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–+ servings
Vegan Burger

THE BEST EVER TASTY VEGAN BURGER RECIPE

A Mega Satisfying & Super Hearty Vegan Burger that each and everyone is going to love!
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Course Snacks, vegan
Cuisine american
Servings 4 people
Calories 164 kcal

Equipment

  • food processor
  • Frying pan

Ingredients
  

  • 1 cup Crushed Walnuts (100g)
  • 164 gm Canned Chickpea Drain it well
  • 1 tbsp. Soy Sauce
  • 2 tbsp. Tomato Paste
  • 1 tbsp. Vegan Mayonnaise
  • 1 tbsp. Hoisin Sauce
  • 1 tbsp. Dijon Mustard
  • ½ tbsp. Garlic Powder
  • ½ tbsp. Onion Powder
  • 1 tbsp. Salt
  • ¼ tbsp. Black Pepper
  • ½ tbsp. Smoked Paprika
  • ⅛ tbsp. Liquid Smoke
  • 1 cup Couscous (157g)
  • ½ cup Vital Wheat Gluten (75g)
  • 2 tbsp. Vegan Barbecue Sauce
  • 2 tbsp. Olive Oil
  • Burger Buns
  • Lettuce
  • Tomato Sliced
  • Pickles Sliced
  • Vegan Thousand Island Dressing
  • Avocado Sliced
  • Onion Sliced

Instructions
 

  • Steps for Preparation-
  • Take canned chickpeas, soy sauce, and tomato paste into a food processor. Grind it properly.
  • Transfer it into a bowl and add crushed walnuts to it.
  • Now, add vegan mayonnaise, hoisin sauce, dijon mustard, garlic powder, onion powder, salt, black pepper, smoked paprika, liquid smoke, cooked couscous, and vital wheat gluten into the mixing bowl.
  • Mix it well and then use your hands to knead it for about 10-15 minutes.
  • Once it’s done properly, divide it into four sections and make round balls from them.
  • Then pat them down into a round cutter to give it a nice flat patty shape.
  • Steps for Cooking-
  • Add olive oil to a frying pan then place your vegan burger patties on it. Brush vegan barbecue sauce onto the top of the patties and fry them for about 5 minutes on medium flame.
  • Flip them over and do the same on the other side.
  • Vegan Burger Dressing-
  • Serve your Vegan Hamburgers with lettuce at the base, followed by sliced tomato, cucumber pickles, veggie patty, vegan thousand island dressing (or any sauce you like), avocado slices, and onion.
  • Your delicious, full-filling, and healthy burger is now ready to eat!

Video

Nutrition

Calories: 164kcalCarbohydrates: 14gProtein: 4gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 1mgSodium: 1938mgPotassium: 247mgFiber: 4gSugar: 2gVitamin A: 1037IUVitamin C: 2mgCalcium: 39mgIron: 2mg
Keyword #snack, #Veganfood, #vegetariansnack, #veggies, tasty vegan burger, vegan burger, veggie burger
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