By- Anu Prabhakar
Do you want to know how to make the Makhana Kheer recipe in this Navratri? So, don't waste time let's get started how to make makhana kheer.
INGREDIENTS FOR THE RECIPE
Milk
Ghee
Makhana
Almond flour
Cardamom Seed Powder
Cashews
Saffron
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Take a pan & Add milk & Water to it.
01.
Take another pan. Add ghee & Makhane to it. Let them roast .
02.
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Now again in the first milk pan. Add almond flour, crushed makhane into the milk.
03.
Add cardamom seed powder, Cashews. Add some saffron on top of it.
04.
To it add condensed milk and let it cook for a while. Sprinkle some almonds and raisins on it. Ready to eat! Enjoy.
05.
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Top 3 benefits for you
Makhana has Amino acids & proteins to help in skin development. if you want to improve your skin texture makhana is a great option as a snacks
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Makhana has low sodium and high magnesium both are helpful in reducing blood pressure If you have a diabetic problem. So makhana is a nice choice.
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Makhana has low Calories, carbohydrates, and high fiber. so it's perfect for an idle diet. because makhana has high fiber that's why you feel fuller and it helps in reducing weight loss
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