By- Anu Prabhakar
Ingredients for Making Baingan Bharta
EggPlant ( Bhaingan Bharta)
Fresh Green Chili
Take a large eggplant. Make a cut in it.
Put it in an air fryer or directly on the gas. Peel off the skin. Cut the eggplant.
Take a Pan Add oil, Red chiles, cumin, and dhaniya powder. Mix it all together.
Then, Add ginger, Green chili, Add onions, and tomato. Cook it nicely.
Add salt, and red chili. Add eggplant to it.
Mix and mash it properly.
Our Baingan Bharta is ready and Add ghee to it. Serve it hot.
Top 3 benefits for you
Eggplants are rich in antioxidants such as anthocyanins, which protect the body from cellular damage and protect against many chronic diseases.
Eggplant or brinjal lowers LDL cholesterol, thereby improving heart health.
Eggplant is packed with nutrients as they contain a lot of vitamin C, K, B6, niacin, magnesium, phosphorus, copper & potassium, & this does more than just maintain our overall health.
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