About this recipe

Today’s recipe is very much special and close to me as chickpea is one of my favorite lentils to have no matter what occasion or time. Chana Masala, also known as chickpea curry, is a beloved Indian dish that has gained popularity worldwide. Bursting with aromatic spices and tangy flavors, this vegetarian recipe is not only delicious but also packed with plant-based protein and essential nutrients. By preparing this flavorful dish at home, you can customize the spice levels to suit your taste preferences and enjoy a wholesome meal that will tantalize your taste buds.

It’s an amazing easy-to-make dish that does not need much time to make and can be very easily created by using very simple ingredients such as chickpeas, green bell peppers, tomato paste, onions, and a variety of spices. This dish is perfect for anyone who loves the combination of spiciness and vegetables in one single place. In this article, I will guide you through the process of making homemade Chana Masala that will leave you craving for more.

This is my way of making this recipe hope you all enjoy having and making it for a cozy night in or as a dish to impress your friends and family at your next dinner party. Don’t forget to share this secret recipe with your special ones and make sure to give me feedback on how this recipe created magic at your home.

Serve it hot with naan, roti, rice, etc…

Enjoy!

Down below are my other lunch and dinner recipes which you might be interested in do check them out by clicking on the link below-

Homemade Chana Masala Pizza Recipe

How To Make Yummy Dal Makhani in Instant Pot

How to make Kashmiri Dum Aloo Recipe

How to make Punjabi Style Kadhi Pakora

Benefits of green bell pepper-

Green bell peppers, also known as capsicum or sweet peppers, are not only delicious but also offer numerous health benefits. Here are some of the benefits of including green bell peppers in your diet:

  1. High in Nutrients: Green bell peppers are low in calories but packed with essential nutrients. They are a good source of vitamins A, C, and E, as well as B vitamins like B6 and folate.
  2. Rich in Antioxidants: Green bell peppers are abundant in antioxidants like vitamin C and beta-carotene. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases.
  3. Supports Immune Health: Vitamin C is known for its immune-boosting properties, and green bell peppers are a great source of this vitamin. Regular consumption of green bell peppers can help strengthen your immune system, fight off infections, and promote overall health.
  4. Promotes Eye Health: The high vitamin A content in green bell peppers is beneficial for maintaining good vision and eye health. Vitamin A is essential for the proper functioning of the retina and helps protect against age-related macular degeneration and cataracts.
  5. Supports Digestive Health: Green bell peppers are rich in dietary fiber, which aids in digestion and promotes a healthy digestive system. Fiber adds bulk to the stool, prevents constipation, and supports regular bowel movements.

Ingredients for making this recipe are down below-

  • 3 tbsp. olive oil
  • 1 bay leaf
  • 1/2 tbsp cumin seeds
  • 1 tsp chopped garlic
  • green chilies
  • 1/4 cup onion thinly sliced
  • ginger julienne
  • 1/4 tsp salt
  • 1/2 tsp turmeric
  • 1/2 tbsp. red chili powder
  • 1 tbsp tomato paste
  • 2 cans chickpeas
  • salt
  • channa masala

The steps for making the channa masala recipe are given down below-

white Channa masala sabzi

Step-1 To make this recipe we’ll first take a pan and pre-heat it a little add olive oil to it and let the oil heat a little.

white Channa masala sabzi

Step-2 Add a bay leaf followed by cumin seeds and will wait until they start to sizzle then add chopped garlic, green chilies, and onions. Give them a mix.

white Channa masala sabzi

Step-3 Add ginger julienne, salt, turmeric, red chili powder, and tomato paste. Now mix all the ingredients together very nicely until mixed properly.

white Channa masala sabzi

Step-4 Add green bell pepper give it a quick mix and add garam masala. mix it well.

white Channa masala sabzi

Step- 5 Time to add our boiled chickpeas give it a very nice mix so that all the flavors get in it, add salt to it mix it cover the pan, and let them cook for a while.

white Channa masala sabzi

Step-6 After a minute open the lid check if they are properly cooked or not and will add channa masala on top. Mix it well.

white Channa masala sabzi

Step-7 Our white channa sabzi is ready.

white channa masala recipe

Restaurant-style homemade channa masala recipe

No ratings yet
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Dinner, Lunch
Cuisine Indian
Servings 5 people
Calories 92 kcal

Equipment

  • Pan
  • Serving plate

Ingredients
  

  • 3 tbsp. olive oil
  • 1 bay leaf
  • 1/2 tbsp. cumin seeds
  • 1 tsp garlic chopped
  • green chilies
  • 1/4 cup onion thinly sliced
  • ginger julienne
  • 1/4 tsp salt
  • 1/2 tsp turmeric
  • 1/2 tbsp. red chili powder1
  • 1 tbsp. tomato paste
  • 2 cans chickpeas
  • salt
  • channa masala

Instructions
 

  • To make this recipe we'll first take a pan and pre-heat it a little add olive oil to it and let the oil heat a little.
  • Add a bay leaf followed by cumin seeds and will wait until they start to sizzle then add chopped garlic, green chilies, and onions. Give them a mix.
  • Add ginger julienne, salt, turmeric, red chili powder, and tomato paste. Now mix all the ingredients together very nicely until mixed properly.
  • Add green bell pepper give it a quick mix and add garam masala. mix it well.
  • Time to add our boiled chickpeas give it a very nice mix so that all the flavors get in it, add salt to it mix it cover the pan, and let them cook for a while.
  • After a minute open the lid check if they are properly cooked or not and will add channa masala on top. Mix it well.
  • Our white channa sabzi is ready.

Nutrition

Calories: 92kcalCarbohydrates: 2gProtein: 1gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 143mgPotassium: 77mgFiber: 1gSugar: 1gVitamin A: 65IUVitamin C: 2mgCalcium: 19mgIron: 1mg
Keyword channa, channamasala, chickpea, lunchrecipes
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