A trio of colorful berries that should be on the top of your salad list. It is a super delicious and quick recipe.
Salads are NOT Boring! Here I have said it, and it’s 100% true. And if you don’t believe that our triple berry fruit salad will change everything. I have the best salad recipe for you guys, which is incredibly yummy and simple. This mixed berry salad is a bowl of happiness that is a treat for your taste buds. It is very nutritious and perfectly sweet. You can prepare it as a snack for picnics, road trips, or parties. Just fluff your fork nicely and enjoy!
About Summer Berry Salad Recipe
The healthy berry salad is easy and quick to put together. It is filled with the goodness of berries and fruits and asks for only 5 minutes in the kitchen! Our divine and tempting fruit salad is naturally gluten-free, nut-free, oil-free, and can also be made vegan. You can adjust the recipe to your preference and eat it for breakfast, lunch, or snacks. It makes for an excellent dessert that is a total hit among kids and adults. Give our absolutely delicious summer berry salad recipe a try!
My more healthy salad recipes:
- Healthy vegan quinoa salad
- Vegan pasta salad
- Roasted asparagus and red pepper salad
- Chickpea Salad for Weight Loss
Why try the recipe?
Everybody loves some berries! So, why not make a salad out of it? It is a super simple and effortless recipe to make a delightfully sweet salad at home. This is very nutritious and incredibly satisfying at any time of the day. Our dressing for berry salad brings out the natural sweetness. You can even customize the recipe based on the fruits you like. The salad is great for diabetic patients while being diet-friendly. Let’s discuss more about its nutrient profile.
Health Benefits of Berries:
- They are loaded with antioxidants that protect your cells from damage.
- All the berries are a good source of fiber, which keeps you full and decreases your calorie intake.
- These are also rich in vitamin C, manganese, and many other nutrients essential for our overall health.
- Berries help fight inflammation, lower cholesterol levels, and reduce heart disease risk.
Ingredients required to make summer berry salad recipe:
- ¼ Cup Fresh Pineapple
- ¼ Cup Kiwi
- ¼ Cup Strawberries
- ¼ Cup Blackberries
- ¼ Cup Blueberries
For Berry Salad Dressing:
- 1 tbsp Lemon Juice
- ½ tsp Honey
Stepwise Instructions on how to make summer berry salad recipe:
STEP 1: Take pineapple, kiwi, strawberries, blackberries, and blueberries in a mixing bowl. Set it aside.
STEP 2: Now, mix lemon juice and honey with a fork in a small bowl.
STEP 3: Pour this dressing over the salad and toss everything together.
Your mouth-watering and sweet mixed berry salad is ready to eat!
How to make the Best Summer Berry Fruit Salad Ever?
Now that you know how to make spring mix salad with blueberries, here are some tips for making fruit salad that everybody would enjoy:
- Make sure to dress your salad right before serving it as the berries start to soften and break down a bit after adding the dressing.
- Always squeeze the lemon juice into your fruit salad to keep the fruits from turning brown.
- To make it healthier, you can add some lettuce, spinach, or kale in it.
- You can reduce or increase the number of berries you use for the salad and add other fruits.
Berries Fruit Salad Add-in Ideas-
I have kept my very berry fruit salad pretty simple, but you can customize it with any combination you like. If fresh berries are hard to find or not seasonal, add other fruits to the salad. Feel free to put in some nuts for the crunchiness, as it has a neutral flavor and adds protein to your salad. Below are a few salad add-in ideas for you.
- Gooseberries
- Raspberries
- Boysenberries
- Golden Kiwi
- Watermelon
- Cherries
- Avocado
- Grapes
- Dragon Fruit
- Any Nuts
- Bacon
THE BEST SUMMER BERRY SALAD RECIPE
Ingredients
- ¼ Cup Fresh Pineapple
- ¼ Cup Kiwi
- ¼ Cup Strawberries
- ¼ Cup Blackberries
- ¼ Cup Blueberries
For Berry Salad Dressing:
- 1 tbsp Lemon Juice
- ½ tbsp Honey
Instructions
- Take pineapple, kiwi, strawberries, blackberries, and blueberries in a mixing bowl. Set it aside.
- Now, mix lemon juice and honey with a fork in a small bowl.
- Pour this dressing over the salad and toss everything together
- Your mouth-watering and sweet mixed berry salad is ready to eat!
Nutrition
The more (berries)
The merrier!
I assure you this is a salad you will love eating and making. You can enjoy this berries fruit salad with any fresh juice, milkshake, or anything of your choice. This mixed berry fruit salad amazingly complements any other meal, but I enjoy it on its own. It can easily be transformed into a party dessert; just add lush prosecco cream or any other yummy cream over the top. Serve it with a glass of champagne or wine to devour! The refreshing and delicious berry salad also pairs well with pancakes, grilled marinated chicken, macaroni & cheese, etc. Try our Perfect Summer Fruit Salad Recipe today!
Can you use Frozen Fruit in Fruit Salad? (Frozen Berries vs. Fresh)
You should not use frozen berries to make this mixed berry fruit salad because only the fresh berries bring out the real taste. Although, frozen berries are fantastic for smoothies, topping on breakfast yogurt, or baking.
What is the Best Dressing for Berry Salad?
Honestly, you don’t need a fruit salad dressing as the natural fruit juices act as the sweet dressing. I think maple syrup + lime (for vegans) is the best dressing for fruit salad because it enhances the natural sweetness of the berries. You could even use a honey lime combo.
How Long does Fruit Salad Last?
This triple berry fruit salad is made with fresh berries; thus, it only stays fresh for 1 day when stored in an airtight container in the fridge.
