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Home / Quick recipes / Roasted asparagus and red pepper salad

Roasted asparagus and red pepper salad

June 22, 2022 · Anu Prabhakar · Leave a Comment

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Asparagus and red pepper salad

About this recipe

It’s Asparagus season and I just can’t get enough of it no matter how much I have, roasting them brings out the best in them they have to offer.

If you’re looking for a side dish that’s crispy, soft, tenderly, and a bit different from your usual boring recipe then this Roasted Asparagus and Red Pepper Salad is the perfect fit for you as its a treat for the eyes and the tummy too. They can be the perfect add-on to your meal no matter if you’re going on a picnic or having a family get-together a healthy salad is enjoyed by everyone. This vegan gluten-free is not just a delicious, colorful salad recipe but extremely healthy too containing a lot of Vitamins, and nutrition in it.

This is an easy-to-make Quick recipe filled with all your desired veggies and a few spices which you like they all can be modified according to your needs and requirements. Make sure not to roast the asparagus too much as it will start to lose its taste so, without wasting much of your time let’s quickly jump to the recipe.

This is my way of making this crispy and savory salad recipe give this one a try and you will fall in love with it. Let me know your feedback on having and making it don’t forget to share it with your family and friends.

Serve it warm with dip, Cream, etc…

Enjoy!

Here are my other Salad recipes which I made especially for you all to enjoy.

My More Recipes:

  • Easy and Healthy Vegan Quinoa Salad Recipe

Benefits of Asparagus

  • Asparagus may help in fighting cancer- Containing detox compounds within that help break down harmful components of our body.
  • Can be of very much help at the time of weight loss- As we all already are aware that this veggie is very low in calories but what we don’t know is that these contain fibers which lead in making us full for a longer amount of time.
  • Asparagus veggies contain Vitamin E- Vitamin E helps in strengthening our immune system and helps in protecting our cells from harmful effects.
  • These are rich in folic acid- Folic acid is very important for those ladies who all are planning on getting married because it will help in protecting against neural tube defects.
  • Asparagus is said to be full of antioxidants- It is full of anthocyanins which help in giving all the fruits and veggies their red, blue, and purple hue.

Benefits of Red Pepper

  • Red Bell Pepper is an excellent source of Vitamin B6 and folate.
  • They are said to be packed with Antioxidants.
  • Helps in burning more Calories.
  • It May help in reducing the high risk of cataracts.
  • Helps in preventing age-related memory loss.

Ingredients required for making The Best Roasted asparagus and red pepper salad Recipe:

  • 1½ tsp of oil
  • Asparagus
  • 1 tsp Black pepper
  • 1 tsp Salt
  • Bell Pepper

Stepwise instructions with images of how to make the Best Roasted Asparagus and Red Pepper Recipe:

Steps-

Roasted Asparagus and red pepper salad

Step-1 To make Roasted asparagus and red pepper salad add Oil, to it add Asparagus, and let it roast.

Roasted Asparagus and red pepper salad

Step-2 After a while add Salt and Black Pepper and give it a mix. Asparagus is ready.

Roasted Asparagus and red pepper salad

Step-3 Add Red Pepper into that very pan and let it roast for a while until you see a nice color on it.

Roasted Asparagus and red pepper salad

Step-4 Our Roasted Asparagus and Red Pepper Salad are ready.

Asparagus and red pepper salad

Roasted asparagus and red pepper salad

Crispy, Spicy, crunchy
No ratings yet
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Cook Time 20 mins
Total Time 20 mins
Course Salad
Servings 4 people
Calories 15 kcal

Equipment

  • Pan

Ingredients
  

  • 1½ tsp Oil
  • Asparagus
  • 1 tsp Black pepper
  • 1 tsp Salt
  • Bell Pepper

Instructions
 

  • Steps for Cooking
  • To make Roasted asparagus and red pepper salad add Oil, and to it add Asparagus.
  • Let it roast.
  • After a while add Salt and Black Pepper and give it a mix.
  • Asparagus is ready.
  • Add Red Pepper into that very pan and let it roast for a while until you see a nice color on it.
  • Our Roasted Asparagus and Red Pepper Salad are ready.

Nutrition

Calories: 15kcalCarbohydrates: 0.3gProtein: 0.1gFat: 2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 581mgPotassium: 7mgFiber: 0.1gSugar: 0.003gVitamin A: 3IUCalcium: 3mgIron: 0.1mg
Keyword #asparagus, #mayo, #redpepper, #salad, #sides, breakfast
Tried this recipe?Let us know how it was!

 

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Nutrition Facts
Roasted asparagus and red pepper salad
Amount Per Serving
Calories 15 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.1g1%
Trans Fat 0.01g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Sodium 581mg25%
Potassium 7mg0%
Carbohydrates 0.3g0%
Fiber 0.1g0%
Sugar 0.003g0%
Protein 0.1g0%
Vitamin A 3IU0%
Calcium 3mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.

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