About Tofu Lettuce Wrap Recipe

Grilled Tofu Lettuce Wrap recipe is the Crispiness on the outside and softness inside served with your favorite dips, sauces, and chutneys this recipe will make you fall in love with itself. Each bite has its own taste and flavor to it filled with crunchy lettuce, spicy sauce, chunky dip, Onions, and Crispy Tofu, and let’s not neglect my favorite and everybody’s favorite “Cheese”. This can be easily served at lunch or at dinner and can even be turned into a healthy lunchbox for your kids but make sure to avoid adding cheese at that time as it will result in making the wrap sticky and will harden the cheese.

This is an easy-to-make vegan super delicious wrap that can easily be made by using simple ingredients. The filling of this wrap can be easily modified according to one’s own liking and choice, I prefer minimal and best that is why I only used Tofu as my ingredients if you like you all can add beans, tomatoes, salsa, Avocado, etc.. topping it up with your most likable sauces. Wraps are one such food items that everyone loves to have sitting in different parts of the world.

This dish can easily be eaten during the time of dieting as Tofu is one such food item that is healthy, full of protein, and low in carbs but Cheese should be excluded wait, do I even really need to say that out loud? Grilled Tofu Lettuce Wrap recipe that the whole family will be pleased to have I’m sure that there is no reason left to not try out this one if you still haven’t.

This is my way of making this crispy and soft Wrap recipe for you all to enjoy I really hope that you all try this one out and let me know your feedback about how much you like it. Don’t forget to recommend it to your family and friends.

Serve it with Salad, Chutney, Snacks, etc…

Here are my other Vegan Tofu recipes which I made especially for you all.

My more delicious recipes

Ingredients Required for making Grilled Tofu Lettuce Wrap recipe:

  • Tofu
  • Salt
  • Tortilla
  • Cream Cheese
  • Chili Garlic Oil
  • Glace
  • Lettuce
  • Cheese
  • Chunky Dip
  • Onions

Stepwise instructions with images of how to make the Grilled Tofu Lettuce Wrap Recipe


STEP 1: To make a Grilled Tofu Wrap we’ll take Pressed Tofu and grill it nicely from both sides.

STEP 2:Add some Salt and Close the lid for a while until cooked properly.

STEP 3:Now for the next step, we’ll slightly warm the Tortilla.

STEP 4:Make a cut in between our warm Tortilla and add Cream Cheese to it, followed by Tofu.

STEP 5:On Tofu adds Chili Garlic Oil, Glace, lettuce, Cheese, Chunky Dip on Lettuce, and Onions.

STEP 6:Wrap it nicely and let it Grill.

STEP 7:Cook it until the cheese melts and the tortilla gets crispy.

STEP 8:Our Grilled Tofu Lettuce Wraps are ready.

Health Benefits of Tofu

Tofu is not only delicious in taste but also is very beneficial for all the Vegetarian Vegan lovers out there containing many health benefits too such as-

  • Helps in maintaining weight.
  • Will lower your Cholesterol Levels.
  • Contain Anti- Cancer Properties.
  • Reducing the risk of Diabetes.
  • Great for your Kidney health.
  • Prevents Liver damage.
  • Very Rich in Protein.
  • Prevents Hair Loss.
Grilled tofu wrap

Grilled Tofu Lettuce Wrap Recipe

Crispy, Soft delicious in taste Grilled Tofu Wrap Filled with Cheese.
5 from 1 vote
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Dinner, Lunch
Cuisine mexican
Servings 4 people


  • Griller


  • Tofu Pressed
  • Salt
  • Tortilla
  • Cream Cheese
  • Chili Garlic Oil
  • Glace
  • Lettuce
  • Cheese
  • Chunky Dip
  • Onion


  • Preparing
  • – Heat the Griller add Pressed Tofu to it, grill it until cooked properly.
  • – Add salt and let it cook again.
  • Tofu's are Grilled.
  • – Nicely warm the Tortilla.
  • – Cut it from one side.
  • – Apply Cream Cheese on one side, Tofu on the other.
  • – Add Chili Garlic Oil to the Tofu, followed by adding some Glace.
  • – Followed by Lettuce, Cheese, Onions, and Chunky Dip.
  • – Now nicely fold them together and grill them until cooked properly.
  • – Grilled Tofu Lettuce Wraps are ready.


Keyword Grilledtofu, Lettuce, lunchrecipes, tofu, Tofuwrap, veganrecipes, vegantofurecipes, vegetarian, wrap
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