Asia is not only the largest continent but also covers 60% of the world’s population. That is why it varies in people, cultures, and top of the food. You will find a different flavor that will amaze you with heavenly taste wherever you go. And fried rice is also one of the dishes with a fantastic place in Asian foods. Fried rice can be made both veg and non-veg. Basically, this dish’s name is based on its key ingredient: Rice.

As mentioned above, you can make veg or non-veg fried rice at your convenience. If you are willing to make veg fried rice, you can add vegetables as per your preferences with onions, tomatoes, spices, and more. 

Even though this dish was invented in China by the Sui dynasty (589–618 AD), still you will get more flavors of this rice in India’s eastern and northern parts. Also, in Mumbai, where it is known as Tava Pulav or Tawa Pulao.

Most of the time, you will find fried rice with Manchurians and curry flavors to add more taste to them. Not only in China and India, but you will also find a wide range of variations. Here are a couple of variations of fried rice that are famous worldwide:

Serve it hot with gobi gajar shalgam ka achar, yogurt, tea, etc…

About Lunchable Veg Fried Rice Recipe

Veg fried rice is a healthy and complete meal because you will find all the ingredients like vegetables and rice that are full of nutrients. Also, you can use the leftover rice to make this recipe, which means you won’t have to throw the rice. Furthermore, this is a quick and easy recipe. You will have to wait until you prepare the ingredients, such as washing and cleaning vegetables, onions, and tomatoes, and boiling the rice if you don’t have leftovers. That is it. Just follow the instructions and make tasty veg fried rice without any delay.

My More quick and easy mouth-watering recipes for Lunch

Ingredients Required for making the veg fried rice recipe:

  • Oil some
  • Garlic some
  • Green chilies some
  • Broccoli some
  • 1 cup veggies frozen
  • 1/4 tsp cumin powder
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 1/2 tbsp. Soya Sauce
  • 1 tbsp. Red Chili Sauce
  • 1 tbsp. tomato ketchup
  • Green chili sauce
  • 1 tsp Honey
  • Precooked rice
  • Dark soya sauce
  • Balsamic glaze
  • Asparagus
  • Spring onions

Stepwise Instruction how to make veg fried rice recipe:

Step 1: First of all, you will need to prepare the ingredients. To do this, put the pre-cooked rice from the fridge if you still have leftover rice. But if you don’t have leftovers, you can make them.

Step 2: To make the rice, you need to wash the rice twice in the freshwater. Keep in mind that don’t rub them hard.

Step 3: After washing, add the rice into the rice cooker and add water as per the quantity of rice.

Step 4: Now, it’s time to prepare the other ingredients.

Step 5: Chop the onions, tomato, and other veggies.

Step 6: Now, wait until the cooked rice is cool down at room temperature.

Steps For Cooking

Step 1: Now, to cook the dish, you need to take a pan and preheat it before adding the oil 

Step 2: After heating the pan, add the oil as per the requirement, and let it warm.

Step 3: Add garlic paste, chopped onions, Green chili, broccoli, and frozen veggies to the oil and mix them well.

Step 4: Let the ingredients cook for a couple of minutes.

Step 5: Now, add cumin powder, salt, and black pepper, then give it a mix.

Step 6: After adding the spices, it is time to add soya sauce, Red chili sauce, tomato ketchup, green chili sauce, and honey into the mixture.

Step 7: Now, it is time to add the rice and mix them nicely.

Step 8: Add dark soya sauce and balsamic glaze and mix the ingredients nicely.

Step 8: It is time to sprinkle some asparagus or spring onions on the top.

Step 9: That is it, and now your fried rice is ready to serve.

Making this recipe is a cup of tea if you know a little bit about the cooking. Just prepare the rice and add all the ingredients. Keep in touch with us at Spicyum For More tasty and healthy recipes like this.

Lunchable Veg Fried Rice | Easy Vegetable Fried Rice Recipe

No ratings yet
Cook Time 15 mins
Total Time 15 mins
Course Dinner, Lunch
Cuisine Indian
Servings 3 people
Calories 56 kcal

Equipment

  • Pan

Ingredients
  

  • Oil some
  • Garlic some
  • Green chilies some
  • Broccoli some
  • 1 cup veggies frozen
  • 1/4 tsp cumin powder
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 1/2 tbsp. Soya Sauce
  • 1 tbsp. Red Chili Sauce
  • 1 tbsp. tomato ketchup
  • Green chili sauce
  • 1 tsp Honey
  • Precooked rice
  • Dark soya sauce
  • Balsamic glaze
  • Asparagus
  • Spring onions

Instructions
 

  • Cooking
    -Take a pan.
    -Add oil to it.
    -To it add garlic, onions, Green chili, broccoli, and frozen veggies.
    -Mix all the ingredients together.
    -Let it cook for a few minutes.
    -Add cumin powder, salt, and black pepper then give it a mix.
    -To it add soya sauce, Red chili sauce, tomato ketchup, green chili sauce, and honey.
    -To it add pre-cooked rice and give it a mix.
    -Add dark soya sauce and balsamic glaze and mix all the ingredients nicely.
    -Sprinkle some asparagus or spring onions on the top.
    -Lunchable Veg Fried Rice is ready.

Video

Nutrition

Calories: 56kcalCarbohydrates: 12gProtein: 3gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.04gSodium: 680mgPotassium: 165mgFiber: 3gSugar: 3gVitamin A: 3109IUVitamin C: 7mgCalcium: 20mgIron: 1mg
Keyword Lunchable Veg Fried Rice, Veg Fried, Vegetable Fried Rice, Vegetable Fried Rice Recipe
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