About Aloo Baingan Recipe

Aloo Baingan is a dish of potatoes and eggplant curry in a spicy tomato sauce. The dish originated in the Punjab region of India as one of many dishes using aloo (potatoes) and baingan (eggplant). It is also known by other names, notably aloo baingan without “Punjab” or “restaurant-style.” Aloo Baingan is a heavenly dish that is the best recipe. It was introduced to me by my husband, who said this type of dish is very famous in restaurants in Pakistan. Aloo Baingan is simple and easy to cook, and you can prepare it both in restaurant style and at home.

Aloo Baingan has rich, creamy, spicy gravy, with eggplant and potatoes simmered in aromatic spice-filled tomatoes and onions, seasoned with garam masala and chili powder. Aloo Baingan is a straightforward yet incredibly delicious, hearty meal that can be quickly cooked at home. It is a popular Indian recipe with variations across the country. The aloo baingan recipe tastes best when cooked in onion tomato gravy with lots of spices. Aloo baingan is a traditional recipe that goes well with plain rice, naans, or rotis.

Ingredients required to make aloo baingan recipe:

  • 3 tbsp. Olive oil
  • Asafoetida pinch
  • 1 tsp cumin seeds
  • 1 tbsp. ginger, garlic chopped/ paste
  • onions chopped
  • salt
  • 1/4 tsp turmeric powder
  • 1/2 tsp red chili powder
  • potatoes
  • 1/2 cup tomato puree
  • Green eggplant
  • Garam masala

How to cook restaurant-style Aloo Baingan at home:

Step 1: Add olive oil to the pan

Step 2: Add asafetida, cumin seeds, ginger & garlic paste, chopped onions,

Step 3: Add salt, turmeric, red cilli powder and mix

Step 4: To it add potatoes

Step 5: Mix them with the masalas properly

Step 6: Add tomato puree to it

Step 7: Add chopped brinjals

Step 8: Add garam masala and mix all the things

Step 9: Them put them in a cover them and cook for 10-15 mins

This is my way of making this delicious recipe hope you all like it.

Enjoy.

Benefits of Eggplant

Eggplant is not only good in taste but also has many good benefits for our health.

  • Rich in many nutrients.
  • High in antioxidants.
  • Reduce the risk of heart diseases.
  • Control blood sugar .
  • Could help with weight loss.
  • Helps you fight cancer.

What Attracts People the Most Towards Aloo Baingan Recipe?

· It is a simple yet delicious curry dish.

· It goes well with Indian bread like Roti, Naan, Paratha, etc.

· The aloo baingan recipy is rich in iron, protein, and calcium.

· The color of aloo baingan makes the look so tempting. It is an excellent way to include eggplant in our daily diet. The addition of potatoes may add to its taste and make it a filling dish.

· Aloo Baingan Recipe is prepared in a minimum time. It goes great with their family and friends over the dinner table.

· Aloo Baingan Recipe can be served hot or cold.

· Preparing and making a recipe that your family will always like is easy.

· It is straightforward to cook and is always well-liked by the family and guests.

· It helps in providing you with great energy that keeps you energized while doing your work.

· It has low calories so it would be best for anyone on a diet.

· Aloo Baingan Recipe is rich in iron and protein that keeps your bones healthy.

· Aloo Baingan Recipe has a great flavor due to the presence of tomatoes, spices, and salt.

· Eggplant is very high in fiber content which helps in keeping your digestive system healthy.

· It is a good source of Vitamin C.

· Aloo Baingan Recipe has a good amount of potassium that is said to be suitable for your heart and blood pressure.

· It contains an excellent calcium source that helps keep your bones strong and healthy.

· Vegetables provide fiber and are great for maintaining a healthy digestive system, especially for people suffering from constipation.

· Pulses provide protein and are great for maintaining a healthy digestive system.

· Aloo Baingan Recipe is a good choice if you are looking to lose extra fat in your body.

· It makes use of a small amount of oil.

· Aloo Baingan Recipe is rich in iron, protein, and calcium.

· Cooking aloo baingan is an exciting experience for family members and friends.

· Aloo Baingan Recipe goes very well with rice, roti, or naan.

Aloo Baingan is a traditional recipe of the Punjab region of India, called Aloo Baingan without Punjab and Restaurant Style Aloo Baingan. Aloo baingan is one of the popular dishes of Indian cuisine; it is also referred to as one of the healthy food. You can also make restaurant-style Aloo baingan on special occasions like weddings and festivals.

Restaurant style Aloo baingan

No ratings yet
Cook Time 25 mins
Course Dinner, Lunch
Cuisine Indian
Servings 2 people
Calories 209 kcal

Equipment

  • Pan

Ingredients
  

  • 3 tbsp. Olive oil
  • Asafoetida pinch
  • 1 tsp cumin seeds
  • 1 tbsp. ginger, garlic chopped/ paste
  • onions chopped
  • salt
  • 1/4 tsp turmeric powder
  • 1/2 tsp red chili powder
  • potatoes
  • 1/2 cup tomato puree
  • Green eggplant
  • Garam masala

Instructions
 

  • Cooking
    -Take a pan.
    -Add oil to it.
    -To it add Asafoetida, cumin seeds, ginger&garlic, onions, and salt.
    -Mix all the ingredients together.
    -Add turmeric powder, red chili powder.
    -To it add potatoes and tomatoes.
    -Mix all the ingredients together.
    -To it add eggplant and mix all of it icely.
    -Cover it and let it cook for a while.
    -Add garam masala on the top and let it cook for a minute.
    -Restaurant-style Aloo baingan is ready.

Video

Nutrition

Calories: 209kcalCarbohydrates: 2gProtein: 1gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gSodium: 12mgPotassium: 122mgFiber: 1gSugar: 1gVitamin A: 471IUVitamin C: 5mgCalcium: 15mgIron: 1mg
Keyword dinner, lunch
Tried this recipe?Let us know how it was!