About a fresh herbal Tea recipe
Indian ancient herbal teas have been used for centuries to promote health and well-being. These teas are made from a blend of natural herbs and spices, each with its own unique properties and benefits. They are not only delicious but also provide a variety of health benefits that can help to improve overall health and well-being. I remember growing up in India, my grandmother would always brew a pot of herbal tea whenever anyone in the family was feeling unwell. She would carefully select the herbs and spices to use in the tea, depending on the specific ailment.
This herbal tea recipe is a must-have in winter as it is kids friendly and will you as well as all your family members fight those infections and illnesses. It’s an easy-to-make healthy tea that needs simple ingredients and comes out together beautifully trust me when I say that this actually works. So, without wasting any more of your time lets me quickly show you how to make this recipe yours.
This is my way of making this herbal tea recipe hope you all like and enjoy having and making it my do let me know all of your feedback, suggestions, and experiences about how this dish turned out for you. Don’t forget to share this recipe with your family and friends and give them a chance to taste a delicious delight.
Enjoy
Down below are my other healthy recipe which you may like do check them out-
- Homemade Diabetic Tea
- Homemade Weight Loss Tea
- The Kale and Beet Cleanser
- Thick Strawberry Shake
- Vegan Homemade Cashew Milk
- Instant Besan Milk
Benefits of herbal tea
- Antioxidant-rich: Herbal teas are rich in antioxidants, which help to protect the body against damage caused by free radicals. These antioxidants can help to reduce the risk of heart disease and cancer, as well as slow down the aging process.
- Anti-inflammatory: Many herbs used in herbal teas have anti-inflammatory properties. This can help to reduce inflammation in the body, which can lead to a variety of health problems such as arthritis, asthma, and heart disease.
- Stress relief: Herbal teas such as chamomile and lavender can help to relax the body and mind, reducing stress and anxiety. This can also help to improve sleep quality and overall well-being.
- Boost immunity: Herbal teas such as echinacea and ginger can help to boost the immune system, helping the body to fight off illness and disease.
- Digestive aid: Herbal teas such as peppermint and ginger can help to improve digestion, relieving symptoms such as bloating, gas, and constipation.
- Heart health: Herbal teas such as hibiscus and hawthorn can help to improve heart health by reducing blood pressure and cholesterol levels.
- Anti-cancer properties: Some herbal teas such as green tea and tulsi tea have been found to have anti-cancer properties, helping to reduce the risk of certain types of cancer.
- Weight loss: Herbal teas such as green tea and dandelion can help to boost metabolism and aid in weight loss.
- Skin health: Herbal teas such as chamomile and calendula can help to improve skin health by reducing inflammation and promoting collagen production.
- Detox: Herbal teas such as dandelion and nettle can help to detox the body by helping to remove toxins and waste.
The ingredients for making the fresh herbal tea recipe are down below-
- 10-15 black pepper
- 1 tsp carom seeds
- A small stick of cinnamon
- 1 thumb ginger
- 5-6 cloves
- 1 tsp fennel seeds
The steps for making the fresh herbal tea recipe are down below-
Step-1 To make this herbal tea we’ll need black pepper, carom seeds, cinnamon, ginger, cloves, and fennel seeds.
Step-2 Now with the help of a mortar and pestle I will crush all of the spices all together and then will add ginger and crush it with everything else.
Step-3 Take a pan add 3 cups of water to it and let it boil as it comes to a boil add all the crushed spices.
Step-4 Now let them boil until the color starts to turn brown and a nice strong scent starts comings that are when it’s done but if you like to have a little more strong you can boil it even more.
Step-5 Our homemade ancient herbal tea is ready.
Ancient herbal homemade tea for boosting immunity
Equipment
- Pan
Ingredients
- 10-15 black pepper
- 1 tsp carom seeds
- 1 small cinnamon stick
- 1 thumb ginger
- 5-6 cloves
- 1 tsp fennel seeds
Instructions
- To make this herbal tea we'll need black pepper, carom seeds, cinnamon, ginger, cloves, and fennel seeds.
- Now with the help of a mortar and pestle I will crush all of the spices all together and then will add ginger and crush it with everything else.
- Take a pan add 3 cups of water to it and let it boil as it comes to a boil add all the crushed spices.
- Now let them boil until the color starts to turn brown and a nice strong scent starts comings that are when it's done but if you like to have a little more strong you can boil it even more.
- Our homemade ancient herbal tea is ready.
