Today, everyone wants a healthy lifestyle, and there’s nothing better than a vegan, gluten-free recipe. Karela or Bitter Gourd might not have the same fan base as other vegetables, but it is very healthy and tasty. Do not go by the name because this Bitter Gourd is extremely tempting and delightful when cooked properly with the right spices. 

You can prepare it in many different ways, such as Bitter Gourd Curry, Karela Fry, and Bharwa Karela. It is perfect for everyday meals; you can make Karela Sabji for a quick breakfast, wholesome lunch, and even dinner.

About Bitter Gourd Recipe

Our super easy Recipe is very delicious and comforting. You just need sliced bitter Gourd, lightly caramelized onions, mango powder, and a few other spices to make this sweet, tangy, and spicy vegetable. It has all the flavors you want! The Bitter Melon Recipe only needs 20 minutes for you to dig in and enjoy this lovely Dish. You must give it a try.

Ingredients required to make bitter gourd recipe:

  • 2 Bitter Gourd
  • Salt
  • Oil
  • Cumin seeds
  • Asafoetida
  • Onions Chopped
  • Salt
  • 1/4 tsp Turmeric powder
  • 1/2 tsp Red Chili Powder
  • Fennel powder
  • 1/2 tsp Sugar
  • 1 tsp Mango Powder

Stepwise Instruction on how to make bitter gourd recipe:

  • Take a bowl to add two chopped bitter gourd to it.
  • To it add salt and mix it together.
  • Take a pan.
  • Add oil to it.
  • To it add cumin seeds, Asafoetida, onions, bitter gourd, salt, turmeric powder, and red chili powder.
  • Mix all the ingredients nicely.
  • Cover the lid and let it cook for a while.
  • Add fennel powder, sugar, mango powder and mix it properly.
  • Low calories Bitter Gourd is ready.

How to make the Best Bitter Gourd Vegetable?

Who wouldn’t love a low-calorie and tasty Karela Vegetable with wholesome flavors? You can customize the spices and other ingredients as per your preferences, but here are a few tips to make the Best Bitter Gourd Dish:

  • Wash and thinly slice the Bitter Melon before cooking.
  • Add some lemon juice or tamarind juice while frying to reduce the bitterness.
  • Make sure to keep the flame on medium heat to avoid overcooking.
  • Remove the Karela seeds while cutting as they can be toxic.
  • If you want a tangier taste in your vegetable, increase the quantity of dried mango powder.
  • You can peel or scrape some skin off the Bitter Gourd to eliminate the rough outer texture.

My More Delicious and mouth-watering dinner recipes:

Why try the Recipe? 

It is a pretty simple and quick vegetable recipe, which does not just taste great but is also very nutritious. Bitter Gourd, also known as Bitter Melon, Karela, or Momordica Charantia, is the healthiest vegetable in the food kingdom. This sharp-flavored vegetable is versatile and works well with many dishes. People enjoy it as curry, fried, pickled, or juice. 

Serve hot masaledar karela with simple Toor Dal or Masoor Dal, phulka (roti), steamed rice, sliced onions, an entire salad plate, papad, or some plain curd (yogurt) on the side. This makes for the most comforting meal ever. You can store the leftover Bitter Gourd in the fridge for about 3-4 days. People also like to eat karela fry with normal dal-rice, sambar-rice, kadhi-rice, or even rasam-rice. Enjoy this spicy, tangy, and delicious Indian Dish by itself or with any bread you choose. Try our easy Bitter Gourd Recipe today!

How to make Gluten-Free Bitter Gourd?

You can easily make Gluten-Free Bitter Gourd (Karela) by not adding asafoetida (hing). Yes, it’s that simple!

How to Get Rid of Bitter Gourd Bitterness?

To get rid of the bitterness in Bitter Gourd, just add its slices to salted water for about 15 -20 minutes, and then rinse the Bitter Gourd pieces in freshwater. Pat them dry, and they are ready to use. You can also mix some salt with the slices and keep them aside for at least 15 minutes. Then gently squeeze the Bitter Juice from them and wash them under fresh water before using. 

Health Benefits of Bitter Gourd:

  • Karela is an excellent source of antioxidants, fiber, vitamin C, folate, vitamin A, and other essential nutrients.
  • It is good for digestion, helps liver enzymes, and detoxifies your body.
  • Bitter Melon is a great remedy for diabetic patients as it reduces blood glucose levels.
  • This is also known for fighting cancer, boosting immunity, and preventing allergies and infections.
  • Regular consumption of Bitter Gourd purifies your blood and increases body stamina and energy levels.
  • It even decreases the risk of heart attack by reducing bad cholesterol. 

Low Calories Bitter Gourd

Haven’t you tried Bitter Gourd yet? Here’s a tangy, flavorful, and quick Karela Recipe for your taste buds!
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Cook Time 25 mins
Total Time 25 mins
Course Dinner, Lunch
Cuisine Indian
Servings 2 people
Calories 30 kcal

Equipment

  • Bowl
  • Frying pan

Ingredients
  

  • 2 Bitter Gourd
  • Salt
  • Oil
  • Cumin seeds
  • Asafoetida
  • Onions Chopped
  • Salt
  • 1/4 tsp Turmeric powder
  • 1/2 tsp Red Chili Powder
  • Fennel powder
  • 1/2 tsp Sugar
  • 1 tsp Mango Powder

Instructions
 

  • Cooking
    -Take a bowl to add two chopped bitter gourd to it.
    -To it add salt and mix it together.
    -Take a pan.
    -Add oil to it.
    -To it add cumin seeds, Asafoetida, onions, bitter gourd, salt, turmeric powder, and red chili powder.
    -Mix all the ingredients nicely.
    -Cover the lid and let it cook for a while.
    -Add fennel powder, sugar, mango powder and mix it properly.
    -Low calories Bitter Gourd is ready.

Video

Nutrition

Calories: 30kcalCarbohydrates: 7gProtein: 1gFat: 0.3gSaturated Fat: 0.02gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.02gSodium: 13mgPotassium: 291mgFiber: 3gSugar: 2gVitamin A: 586IUVitamin C: 78mgCalcium: 20mgIron: 1mg
Keyword dinner, lunch
Tried this recipe?Let us know how it was!

Bitter Gourd sabji is easy and yummy

It satisfies both your heart and tummy!