If you’re looking for a delicious microwave green bean casserole recipe to serve on Thanksgiving, look no further! This recipe is simple to make and absolutely delicious. Plus, it’s perfect for any occasion – not just Thanksgiving! So gather your ingredients and get ready to cook up some magic in the kitchen.

History of thanksgiving green bean casserole 

This holiday dish has been around since the 1950s and was created by Dorcas Reilly, a home economist at Campbell’s Soup Company. The original recipe called for cream of mushroom soup, green beans, and fried onions. While it’s not clear how this particular combination came to be, it’s safe to say that the dish was likely created as a way to use up leftover ingredients.

Health benefits of Green Bean Casserole Recipe

Green bean casserole is a dish made with green beans and cream of mushroom soup. While it’s not clear how this particular combination came to be, it’s safe to say that the dish was likely created as a way to use up leftover ingredients.

Over the years, the recipe has been tweaked and changed to suit different tastes. For example, some people prefer to use fresh green beans instead of canned, and others like to add additional vegetables such as carrots or celery. However, the basic idea remains the same: a creamy, flavorful casserole that’s perfect for any occasion.

Green bean casserole is not only delicious but also healthy. It’s packed with nutrients that are essential for good health, including fiber, protein, and vitamins A and C. Plus, it’s low in calories and cholesterol-free. So if you’re looking for a healthy side dish for your next party or gathering, look no further than green bean casserole!

Some Other Vegan Recipes you will like

Ingredients For Green Bean Casserole Recipe

First, you’ll need to gather your ingredients. For this vegan green bean casserole recipe, you’ll need:

-1 can of condensed cream of mushroom soup

-1/2 cup of unsweetened soymilk

-1 tablespoon of cornstarch

-1 teaspoon of salt

-1/4 teaspoon of black pepper

-2 cans of cut green beans, drained and rinsed

-1 1/3 cups of crispy fried onions (you can find these in the canned vegetable aisle at most grocery stores)

Instructions For Vegan Green Bean Casserole Recipe

Now that you have all of your ingredients, it’s time to get cooking! Start by preheating your oven to 350 degrees Fahrenheit. Then, in a large bowl, whisk together the condensed cream of mushroom soup, soymilk, cornstarch, salt, and black pepper. Once that’s mixed well, add in the green beans and stir until they’re evenly coated.

Next, pour the green bean mixture into a 9×13 inch baking dish and spread it out evenly. Then, top with the crispy fried onions. Bake in the preheated oven for 25-30 minutes, or until the casserole is hot and bubbly.

That’s it! Your vegan green bean casserole is now ready to enjoy. Serve it up on Thanksgiving (or any day) and enjoy!

Variations of green bean casserole 

vegan green bean casserole

While the original recipe for green bean casserole is still a favorite among many, there are also many variations of the dish that can be made. Here are a few of our favorites:

-Add in some additional vegetables such as carrots or celery.

-Use fresh green beans instead of canned.

-Make it gluten-free by using a gluten-free condensed cream of mushroom soup.

-Add in some garlic or herbs for extra flavor.

No matter how you choose to make it, green bean casserole is always a delicious and satisfying dish. Enjoy!

How to store extra green bean casserole 

If you have any leftover green bean casserole, it can be stored in the refrigerator in an airtight container for up to 3 days. Alternatively, you can freeze it for up to 2 months. To freeze, simply place the casserole in a freezer-safe container and freeze until solid. Then, defrost in the refrigerator overnight or in the microwave on low power until thawed. Enjoy!

vegan green bean casserole

Green Bean Casserole Recipe

If you’re looking for a delicious vegan green bean casserole recipe to serve on Thanksgiving, look no further! This recipe is simple to make and absolutely delicious. 
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Prep Time 10 mins
30 mins
Total Time 40 mins
Course Appetizer
Cuisine american
Servings 6 people
Calories 43 kcal

Ingredients
  

  • 1 Can Condensed cream of mushroom soup
  • 1/2 Cup Unsweetened soymilk
  • 1 tbsp Cornstarch
  • salt
  • 1/4 tbsp black pepper
  • 1 can cut green beans, drained and rinsed
  • 1 1/3  Cups cups of crispy fried onions (you can find these in the canned vegetable aisle at most grocery stores)

Instructions
 

  • Now that you have all of your ingredients, it’s time to get cooking! Start by preheating your oven to 350 degrees Fahrenheit. 
  • Then, in a large bowl, whisk together the condensed cream of mushroom soup, soymilk, cornstarch, salt, and black pepper
  • Once that’s mixed well, add in the green beans and stir until they’re evenly coated.
  • Next, pour the green bean mixture into a 9×13 inch baking dish and spread it out evenly. 
  • Then, top with the crispy fried onions. 
  • Bake in the preheated oven for 25-30 minutes, or until the casserole is hot and bubbly.
  • That’s it! Your vegan green bean casserole is now ready to enjoy. Serve it up on Thanksgiving (or any day) and enjoy!

Nutrition

Calories: 43kcalCarbohydrates: 4gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 3mgSodium: 368mgPotassium: 92mgFiber: 0.3gSugar: 0.1gVitamin A: 43IUCalcium: 28mgIron: 0.5mg
Keyword green bean casserole homemade, Green bean casserole Recipe, Microwave green bean casserole Recipe, Vegan green bean casserole Recipe
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