Sooji Ki kheer or suji ki kheer or Raava Kheer is a quick, easy, and tasty pudding made with sooji (suji or semolina), milk, nuts, also flavored with cardamom powder. Sooji ki kheer is a sweet dish as well as a type of wet pudding popular in the Indian subcontinent, usually made by boiling milk, sugar, semolina, and butter with dry fruits. It’s super quick to make as it can hardly take 20 min of yours, and even a new bee can easily make this as it is super easy to make. Whether you are going to cook this delicious recipe for yourself or your little angel, you both will get this mouthwatering wholesome meal.

About Sooji Ki Kheer Recipe

As you can see, sooji ki kheer is not only an occasional dish but also a wholesome and tasty food for kids as well as adults. And guess what. You will need only 5 to 10 minutes to make this dish because this recipe is straightforward and quick to make. Did you know why this recipe is considered a healthy meal for kids as well as adults? Well, this recipe does have a wide range of nutrients because of its ingredients. For example, when we talk about milk, it is packed with various nutrients, which makes it a wholesome food. That is why most people have this as breakfast. Also, milk is great for kids because it has a rich amount of calcium which makes this perfect for bone creation and more robust them. On the other hand, Sooji is an ideal source of iron that helps improve hemoglobin counts. All these ingredients make this perfect for people of all ages.

Now without any delay, let’s move to the ingredients of Sooji Ki Kheer.

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Ingredients Required for making the sooji ki kheer recipe:

  • 2 tbsp. butter
  • 1/4 cup semolina
  • 3 cup milk
  • 4-5 strands of saffron
  • 1/8 tsp cardamom powder
  • 1/4 cup sugar

Stepwise Instruction on how to make sooji ki kheer recipe:

Step 1: The process of making this recipe is simple. Firstly, preheat your pan. 

Step 2: After preheating the pan, add butter per serving requirements and heat it.

Step 3: Check if the butter is heated, add the sooji or semolina to it, and start to mix it.

Step 4: Now, add milk, saffron, and cardamom powder and mix well.

Special Note: Add warm milk to make sooji ki kheer tastier; it will take less time to cook properly.

Step 5: Wait a couple of minutes to let it boil properly.

Step 6: Now, add sugar to the mixture and mix it nicely so that the sugar gets mixed properly.

Step 7: Let the sooji cook for a while to ensure that you get proper texture.

Step 8: Add dry fruits on the top or chop them and add in the kheer batter.

Step 9: Now, your dish is ready to serve. You can serve it hot as well as cold like you want.

Why Should I Try the recipe?

Well, Sooji or semolina is an excellent source of nutrients like iron and potassium that help maintain hemoglobin levels in the body. Not only this, sooji kheer is a beneficial food for the kids because it helps keeps the heart strong as well. Furthermore, sooji is easy to digest, which is why this dish is considered a healthy meal for a 6-month-old. And your kid does not have to face constipation and other tummy-related health issues.

Whether Indian or western, if you use the right ingredients and know the exact technique, then cooking will be way easier than making a cup of tea. By keeping this in mind, “Spicyum” always comes up with tasty and healthful recipes. So that you won’t have to face any issues while preparing a portion of wholesome food for your loved ones. Keep in touch with us if you love to cook and want to try something new daily.

Benefits of Sooji

  • Firstly, sooji is a rich source of iron and potassium. That is why it helps improve hemoglobin levels in the body.
  • Sooji maintains the health of the heart.
  • Besides proteins, sooji has carbohydrates, Vitamin B, and Vitamin E, making it an all-around nutritious choice.
  • Sooji is easy to digest. That is why this is a perfect meal, whether you are an adult or a kid. And you won’t have to deal with constipation-related issues.
  • Last but not least, the sooji has low amounts of sodium and cholesterol, making it a wholesome and nutritious food for adults.

Benefits of Milk

  • Because of its wide variety of nutrients, milk is considered a healthy food. It contains many vitamins, minerals, potassium, calcium, magnesium, zinc, vitamin B12, and other nutrients. These nutrients are essential for maintaining the health of your body.
  • The best source of protein for muscle repair is milk.
  • Regular intake of milk can help lower obesity risks and prevent weight gain.

Sooji Ki Kheer

Sooji ki kheer usually made by boiling milk, sugar, semolina, and butter with dry fruits.
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Cook Time 20 mins
Total Time 20 mins
Course dessert
Cuisine Indian
Servings 2 people
Calories 407 kcal

Equipment

  • Pan

Ingredients
  

  • 2 tbsp. butter
  • 1/4 cup semolina
  • 3 cup milk
  • 4-5 strands saffron
  • 1/8 tsp cardamom powder
  • 1/4 cup sugar

Instructions
 

  • Cooking
    -Take a pan.
    -Add butter to it.
    -To it add semolina, milk, saffron, cardamom powder.
    -Let it boil for a while.
    -Then add sugar.
    -Mix it nicely.
    -Let it cook for 5 mins.
    -Add dry fruits on the top or chop them and add in the kheer batter.
    -Serve both hot or cold like you want.
    -Enjoy.

Video

Nutrition

Calories: 407kcalCarbohydrates: 59gProtein: 15gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 46mgSodium: 158mgPotassium: 644mgFiber: 1gSugar: 43gVitamin A: 628IUVitamin C: 2mgCalcium: 474mgIron: 1mg
Keyword Sooji Ki Kheer, Suji kheer
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FAQ’s / conclusion

Can I feed sooji ki kheer to my infant if he/she is not feeling well?

Ans: As you know, sooji is a healthy grain that can be easily digested by kids in comparison to other grains. That is why most parents give their children when they feel ill or are unwell. Also, sooji has a rich quantity of fiber. These fibers help to prevent constipation and provide a booster of energy all day.

I am overweight. Can I add sooji ki kheer to my diet to lose weight?

Ans: Yes. If You are headed on your weight loss journey, you can have Sooji to your diet. Sooji is full of nutrients, and as per the United States Department of Agriculture report, semolina has approximately 360 calories and 0 cholesterol in 100 grams. These nutrients help you feel complete for the whole day, which helps control the overheating issue and prevents weight gain.

Can I digest sooji without any difficulty?

Ans: Semolina or Sooji is a good source of fiber and protein that digest in slow motion and helps to increase the feeling of fullness between two meals. It enables you to control your eating habit between meals. Not only this, you will find that Sooji has a rich quantity of folate and thiamine (a type of vitamin B). These types of vitamins are an essential part of your body that helps convert food into energy to maintain your power throughout the day.

Is suji superior to Atta?

Ans: Suji comes from coarse, rough ground whole wheat, healthier than refined wheat dishes. Suji dishes are also delicious since it gives dishes the most unique and beautiful texture.

Are Rava and sooji identical?

Ans: Semolina, also referred to by the name Rava or sooji, is a coarse flour made from Durum Wheat and may vary in color from yellow to white according to wheat quality.