Methi paratha is an Indian flatbread recipe made with whole wheat flour and chopped fenugreek leaves. It’s often served for breakfast or as a side dish alongside dal and rice. Enjoy learning how to make this delicious buttery Indian bread in your own kitchen!
Benefits of Fenugreek in Methi Paratha
Fenugreek is an herb that is native to the Mediterranean region. The leaves and seeds of fenugreek are used in cooking and as a traditional medicine. Fenugreek has a variety of health benefits, including lowering blood sugar levels, reducing inflammation, and increasing milk production in lactating women.
In addition to its culinary uses, fenugreek has a long history of being used as a natural remedy for a variety of ailments. Fenugreek is thought to be effective in treating diabetes, high cholesterol, and stomach problems. Additionally, fenugreek seeds have been traditionally used to promote milk production in lactating women.
There is some scientific evidence to support the use of fenugreek for these purposes. A review of studies found that fenugreek can lower blood sugar levels in people with diabetes (1). Another study found that fenugreek may help reduce cholesterol levels (2). Additionally, fenugreek seeds have been shown to increase milk production in lactating women (3).
Despite its many potential benefits, fenugreek should be used with caution by people with allergies to peanuts or other nuts, as it can cause an allergic reaction in some people. Fenugreek should also be used cautiously by people with diabetes or hypoglycemia, as it can cause low blood sugar levels. If you are pregnant or breastfeeding, speak with your doctor before taking fenugreek supplements.
Benefits of whole wheat in Methi Paratha
Whole wheat flour is a healthy alternative to white flour. It is rich in fiber and nutrients, and has a lower glycemic index than white flour. This means that it does not cause spikes in blood sugar levels, making it a good choice for people with diabetes or prediabetes. Whole wheat flour can also help you feel fuller for longer, potentially leading to weight loss.
Variations of this bread – 5 ways you can cook Methi Paratha
Indian breads come in all shapes and sizes, each with their own unique flavor and texture. The most common type of Indian bread is chapati, a flatbread made from whole wheat flour. Other popular types of Indian bread include naan, roti, paratha, and puri.
Chapati is a staple in most Indian households and is typically served with lentils or vegetables. It can also be used as a wraps or rolled up and eaten like a burrito.
Naan is a soft, leavened bread that is traditionally cooked in a tandoor, or clay oven. It’s often served with curries or dipped in spiced yogurt.
Roti is another type of unleavened flatbread that is made from whole wheat flour. It’s commonly eaten for breakfast or as a snack.
Paratha is a flaky, layered bread that can be made from whole wheat flour or maida (refined wheat flour). It’s usually stuffed with potatoes, onions, or other vegetables and then fried or shallow-fried.
Puri is a deep-fried bread made from whole wheat flour. It’s often served at weddings and other special occasions
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How Too Make Methi Paratha
Ingredients of Methi Paratha – Fenugreek Indian Bread
- Whole wheat flour – cups
- Water (for dough) – 1 cup
- Fenugreek /Methi – 1.5 CUP
- Red Paprika – 1/2 tsp
- Cumin Seeds – 1/2 tsp
- Coriander Powder – 1/2 tsp
- Salt 1 tsp
- Oil 2 TBSP (Frying is optional)
Preparation Instructions of Methi Paratha – Fenugreek Indian Bread
- Remove the hard stems from the fenugreek leaves and wash them thoroughly in plenty of water to get rid of the bitterness. Chop them finely and set aside.
- Add whole wheat flour, Fenugreek , Red Paprika, Cumin Seeds, Coriander Powder and salt in a mixing bowl
- Use water to make a dough
- Make balls of dough and roll to make tortillas / rotis
- Cook them on hot plate
- Apply oil to both sides
Methi Paratha Recipe – How To Make Fenugreek Bread
Equipment
- Mixing Bowl
- hot plate
Ingredients
- 1.5 cup Whole wheat flour
- 1 cup water
- 1.5 cup Fenugreek Methi
- .5 tsp Red Paprika
- .5 tsp Cumin seeds
- .5 tsp Coriander Powder
- 1 tsp Salt
- 1 tbsp Olive oil
Instructions
- Remove the hard stems from the fenugreek leaves and wash them thoroughly in plenty of water to get rid of the bitterness. Chop them finely and set aside.
- Add whole wheat flour, Fenugreek , Red Paprika, Cumin Seeds, Coriander Powder and salt in a mixing bowl
- Use water to make a dough
- Make balls of dough and roll to make tortillas / rotis
- Cook them on hot plate
- Apply oil to both sides
