Moong Dal Chilla is a popular Indian dish made with split yellow moong dal, spices, and herbs. This dish is a nutritious and delicious breakfast option that can be prepared in a matter of minutes. Moong Dal Chilla is easy to make and is perfect for busy mornings when you want something filling and tasty to start your day. A vegan masala omelette is a plant-based version of the traditional egg-based dish. It’s an easy-to-make healthy delicious recipe that does not need many ingredients and can very easily be put together into making this super delicious vegan omelet or I can say moong dal chilla.
This is my way of making this recipe hope you like and enjoy having and making it do let me know any feedback or suggestion about it. Don’t forget to share it with your friends and family.
Enjoy!
Down below are my other delicious chilla’s recipes which you all might like to have-
Nutritional Benefits of Moong Dal Chilla
Moong Dal Chilla is rich in protein, fiber, and various vitamins and minerals. It is a low-fat recipe that is perfect for those who are looking to maintain a healthy weight. Moong dal is also easy to digest, making it an ideal breakfast option for people with digestive problems.
Moong Dal Chilla Calories
- High in protein: Moong dal is a good source of plant-based protein, making it a great option for vegetarians and vegans.
- Low in fat: Moong dal is low in fat and contains healthy monounsaturated and polyunsaturated fats.
- Rich in fiber: Moong dal is rich in dietary fiber, which helps to regulate digestion and promote feelings of fullness.
- Good source of vitamins and minerals: Moong dal contains several essential vitamins and minerals, including iron, calcium, and B vitamins.
- Gluten-free: Moong dal is gluten-free, making it a safe option for individuals with celiac disease or gluten intolerance.
The ingredients for making the moong dal chilla recipe are down below-
- 1 cup moong bean soaked overnight
- 2 tbsp. bell pepper chopped
- 1 tsp green chili chopped
- 1 tbsp. onion chopped
- 1 tbsp. cilantro chopped
- 2 tbsp. tomatoes
- 1/4 cup vegan cheese
- 1/2 tsp salt
- 1/8 tsp cumin powder
- 1/8 tsp baking powder
- 1/8 tsp black pepper powder
- 1/8 tsp turmeric powder
The steps for making the perfect moong dal chilla recipe are down below-
Step-1 To make a high protein vegan omelet(Moong dal chilla) we’ll need moong beans, bell pepper, green chili, onion, cilantro, tomatoes, vegan cheese, salt, cumin powder, baking powder, black pepper powder, and turmeric powder.
Step-2 Take your overnight soaked bowl of moong beans and blend it all together and make sure to pour out all the excess water it.
Step-3 Take a small quantity of mixture according to your requirement and add that 3-4 tbsp. into another bowl and keep the rest of the batter safe in the refrigerator for future use.
Step-4 Now to it add 1/2 cup water and whisk it nicely until it turns into a runny and smooth texture. Now to it we’ll add onions, tomatoes, green chilies, bell peppers, cilantro, salt, black pepper, cumin powder, baking powder, and turmeric powder. Give it a nice mix and our batter is ready.
Step-5 Take a pan heat it a little add a few drops of oil and generously add the batter to it close the lid and will let it cook.
Step-6 After a while flip it over and let it cook from the other side to it add cheese, tomatoes, and paprika on the top. Close the lid for a while.
Step-7 Our vegan high-protein omelet is ready.
Serving Suggestions
Moong Dal Chilla can be served hot with mint chutney, tamarind chutney, or any other dip of your choice. You can also top the chilla with grated cheese, chopped vegetables, or herbs to make it more flavorful and nutritious.
The Benefits of Eating Moong Dal Chilla
There are many health benefits associated with eating moong dal chilla. Firstly, moong dal is a rich source of protein, fiber and various vitamins and minerals.
Additionally, moong dal is also known for its low glycemic index, which means it is slowly absorbed into the bloodstream and does not cause spikes in blood sugar levels. This makes it a great option for people with diabetes or those who are looking to manage their blood sugar levels.
Furthermore, moong dal is also high in antioxidants, which can help to protect the body against cellular damage and promote overall health and wellness.
Moong Dal Chilla is a quick & easy dish that is perfect for busy mornings. It is delicious, nutritious, and can be prepared in a matter of minutes. With the few ingredients and simple steps, you can enjoy this delicious dish at home. So, give this moong dal recipe a try and start your day with a nutritious and tasty breakfast.
Moong Dal Chilla Recipe
Equipment
- 2 Bowl
- Pan
- Serving plate
Ingredients
- 1 cup moong bean soaked overnight
- 2 tbsp. bell pepper chopped
- 1 tsp green chili chopped
- 1 tbsp. onion chopped
- 1 tbsp. cilantro chopped
- 2 tbsp. tomatoes
- ¼ cup vegan cheese
- ½ tsp salt
- ⅛ tsp cumin powder
- ⅛ tsp baking powder
- ⅛ tsp black pepper powder
- ⅛ tsp turmeric powder
Instructions
- To make a high protein vegan omelet(Moong dal chilla) we'll need moong beans, bell pepper, green chili, onion, cilantro, tomatoes, vegan cheese, salt, cumin powder, baking powder, black pepper powder, and turmeric powder.
- Take your overnight soaked bowl of moong beans and blend it all together and make sure to pour out all the excess water it.
- Take a small quantity of mixture according to your requirement and add that 3-4 tbsp. into another bowl and keep the rest of the batter safe in the refrigerator for future use.
- Now to it add 1/2 cup water and whisk it nicely until it turns into a runny and smooth texture. Now to it we'll add onions, tomatoes, green chilies, bell peppers, cilantro, salt, black pepper, cumin powder, baking powder, and turmeric powder.
- Give it a nice mix and our batter is ready.
- Take a pan heat it a little add a few drops of oil and generously add the batter to it close the lid and will let it cook.
- After a while flip it over and let it cook from the other side to it add cheese, tomatoes, and paprika on the top.
- Close the lid for a while.
- Our vegan high-protein omelet is ready.
