This is a very special gobi parantha recipe for me as my husband cooks this every year for my early breakfast on Karva Chauth. He learned this recipe from his father who does the same, which makes this gobi parantha recipe even more special as it is a multi-generational recipe in our house.

You can enjoy this recipe every single day as it is made with health and comfort in mind. On the day of Karva Chauth, all married females fast for the whole day. The fast begins with an early morning breakfast called Sargi, which often consists of a gobi Parantha or Aloo Gobi sabji with chapati. As you are not supposed to consume any water the whole day hence it is important that you eat something that will not make you thirsty. Hence, this gobi parantha recipe is very important from that aspect.

A Vegan, Gluten Free and Weight Loss Version of Gobi Parantha

Can you believe, this is a hundred percent vegan recipe? You can skip consuming it with butter to keep it vegan. All my vegan friends love to eat gobhi parantha.

A gluten-free version of gobhi parantha can also be prepared using gluten-free flour that is easily available in all grocery stores. You can also make a gluten-free version at home by using flour which is a mixture of soy, rice, and other types of flour commonly available in the house.


It is an easy and quick-to-cook recipe. All you need is cauliflower, a few spices, and whole wheat dough.

Gobhi Parantha – Karva Chauth Special

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Prep Time 10 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine Indian
Servings 2
Calories 173 kcal


  • 1/2 Cauliflower
  • 2 tbsp Ghee
  • 1 tsp Salt
  • 1 tsp Cumin Powder (Roasted)
  • 1 tsp Garam Masala
  • 1 tsp Red Chilli Poowder
  • 2 balls Whole Wheat Dough


Prepare Filling

  • Cut Cauliflower into half
  • Grate Cauliflower
  • Add all spices
  • Mix well

Add Filling to Dough

  • Take dough ball, apply dry flour an roll with hand
  • Flatten the dough ball with hand to the size of palm
  • Add filling
  • Close and form a ball
  • Apply dry flour again
  • Roll it with hand
  • Roll it with rolling pin
  • It is ready to cook

Cook Gobhi Parantha

  • Heat up the griddle
  • Place raw parantha on griddle
  • Flip once semi cooked
    Apply ghee to the cooked side
    Flip and cook both sides
  • Ready too Serve


Calories: 173kcalCarbohydrates: 8gProtein: 3gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 38mgSodium: 1211mgPotassium: 430mgFiber: 3gSugar: 3gVitamin C: 69mgCalcium: 32mgIron: 1mg
Keyword Cauliflower Parantha, Cauliflower Pizza, Gobhi Parantha, Gobi Parantha, Karva Chauth, Karva Chauth Parantha, KarvaChauth, Sargi
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