This is a recipe that you can make in a very short time. Especially if your kids or anybody in your home who loves to eat sweet is hungry and craving for something creamy and sweet. I come from a family that loves to eat sweet after every meal. As you know, many of these desserts are not very healthy hence I am always looking for options that can make sweets, healthy, but enjoyable at the same time. I’m going to talk about how to make a delicious creamy banana yogurt in under three minutes in this recipe.
My kids love delicious and creamy banana yogurt as it provides them both a fruit and the creaminess of dairy. All you need is a banana, yogurt and some sugar. If you are a vegan, you can substitute yogurt with the vegan yogurt and enjoy this delicious creamy banana yogurt recipe.
Benefits of Banana in banana yogurt
Bananas are an amazing source of large amount of fiber, antioxidants and many other nutrients. On average, a banana which contains around 112 cal comes with 3 gm of fiber, 12% off daily value of vitamin C, 7% riboflavin, 6% Folate, 5% niacin, 11% copper, 10%, potassium and 8% magnesium and that with 0 g of fat. If you are an athlete, I’m sure you already know the benefits and it is already be part of your daily meal.
There are many documented benefits due to huge amount of good nutrients the banana has. Banana may improve your blood sugar levels, supports digestive health, aids in weight loss, helps you feel fuller. It also supports healthy heart, aids in recovery from exercise, and many other things. This recipe of delicious creamy banana yogurt comes with all the benefits of bananas.
Benefits of Yogurt in banana yogurt
The plain yogurt that we are using in this recipe has many nutrients. Yogurt is normally known to have a lot of probiotics live culture, vitamins, proteins and calcium. Yogurt is a dairy product and it is formed due to the fermentation of milk. It is the yogurt culture that causes bacteria to grow in milk leading to fermentation of lactose. This process produces lactic acid, which makes the milk curdle and giving yogurt its unique flavor and texture.
As you know calcium, which is really good for healthy bones and teeth. It also comes packed with vitamins, particularly vitamin B12 and riboflavin. It also provides with a lot of good portion of your daily requirements for phosphorous, magnesium and potassium. It may also contains vitamin D as the one we used for delicious creamy banana yogurt recipe.
Other Yogurt Recipes
Yogurt is a high source of protein for vegetarian‘s and non-vegetarians equally. If you are vegetarian yogurt must be a huge part of your diet. It also benefits in your digestive health due to probiotics. It also strengthens your immune system and benefits your heart. if you are focused on weight management, yogurt may be your best friend, especially the Greek yogurt.
If you’re lactose, intolerant or allergic to milk, please substitute yogurt with something equivalent that you can consume.
Delicious creamy banana yogurt
- 1 Banana
- 1 cup Plain Yogurt You can also use flavored yogurt
- 1 tbsp Sugar skip or any other sweetener
- Cut banana in small pieces
- Take a bowl
- Add banana pieces, yogurt and sugar to the bowl
- Mix it