Every Indian, especially Punjabis, loves parathas. They are popular with both youngsters and adults. It is a pan-fried whole wheat flatbread packed with a variety of fillings. There are a variety of parathas, including gobi paratha, paneer paratha, mirch masala paratha, and aloo paratha. Some like to cook their favorite paratha on weekends, but honestly, it is a great choice for breakfast, lunch, dinner, and an evening snack. 

Another fusion to the regular parathas is the Broccoli Paratha. Most of you might have tried Broccoli Soup, Rice, Salad, or Sauteed Broccoli, so here is how to make Broccoli Paratha.

About Broccoli Paratha Recipe

This is a super easy and quick paratha recipe, which hardly takes 15 minutes. It is an excellent way to include Broccoli in your family’s diet and even use the leftover Broccoli for the paratha stuffing. Broccoli Paratha is a great lunch box idea for kids. They will surely relish the tempting flavors. There are numerous benefits of eating Broccoli, which is not just a superfood but also tastes yummy.

You can customize the Broccoli Paratha Recipe the way you want. Add some finely chopped onion, paneer, mashed potato, spices, or anything else that you like to make your paratha more interesting and appetizing.

My more delicious and mouth-watering paratha’s recipes

Ingredients required to make broccoli paratha recipe:

  • Broccoli
  • cilantro
  • 1/2 tsp Cumin seeds
  • 1/2 tsp salt
  • 1/2 tsp Red chili powder

Stepwise Instructions how to make broccoli paratha recipes:

Preparations

  • Take broccoli with the stem.
  • Cut the broccoli into small pieces with the stem.
  • Take a chopper/ grinder.
  • Add broccoli with the cut-out stem in the grinder.
  • Add cilantro and cumin seeds.
  • Chop them together.
  • Take all the mixture out in a bowl.
  • Add salt and red chili powder to it.
  • Mix all it together

Cooking

  • Take a dough ball.
  • Make a roti and add the filling in it.
  • Nicely cover the roti from all the sides making it a big ball.
  • Add a bit of dry flour on the top to avoid stickiness.
  • Now make a flat big roti.
  • Turn on the Pan.
  • And place it on the pan.
  • Let it cook nicely.
  • Apply oil on both sides and cook properly.
  • And broccoli paratha is ready..
  • Serve it hot with any of your favorite garlic cilantro chutneygobi gajar shalgam ka achar, curd, or tea.

Why try the Recipe? 

Making this immensely yummy paratha is very simple and takes no time. Who wouldn’t like to eat a crispy and green Broccoli ka Paratha? It is a wholesome and flavorful meal. Broccoli looks like a miniature tree, relating to other green vegetables- cabbage, kale, cauliflower, and Brussel sprouts. Also, if you did not already know, it is naturally gluten-free, vegan, and very nutritious.

Stuffed Parathas are traditionally served with a dollop of homemade butter (desi makhan) or homemade ghee. You can have your Broccoli Paratha with mango pickle, gum berry pickle, green chili pickle, plain yogurt, or a hot cup of tea. It also pairs well with any raita of your choice, such as boondi raita, cucumber raita, or tomato onion raita, and even chutneys like green chutney and tomato chutney. Do not keep waiting and try the Broccoli Paratha Recipe today! And Follow “Spicyum” for more mouth-watering breakfast recipes.

Broccoli Health Benefits:

  • This crunchy vegetable is a powerhouse of multiple minerals, vitamins, and fiber, making it a great addition to your diet- cooked or raw. 
  • Broccoli is a rich source of antioxidants that promote healthy cells and tissues in our bodies.
  • It can prevent cancer and control blood sugar levels.
  • They reduce the risk of various heart diseases and constipation as well, which results in better digestion.

Broccoli Paratha

Healthy and Tasty Broccoli Stuffed Paratha loaded with goodness and fantastic flavor!
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Prep Time 10 mins
Cook Time 6 mins
Total Time 16 mins
Course Breakfast, Snacks
Cuisine Indian
Servings 1 people
Calories 7 kcal

Equipment

  • Mixture grinder/ chopper
  • Bowl
  • Frypan

Ingredients
  

  • Broccoli
  • cilantro
  • 1/2 tsp Cumin seeds
  • 1/2 tsp salt
  • 1/2 tsp Red chili powder

Instructions
 

  • Preparations
    -Take broccoli with the stem.
    -Cut the broccoli into small pieces with the stem.
    -Take a chopper/ grinder.
    -Add broccoli with the cut-out stem in the grinder.
    -Add cilantro and cumin seeds.
    -Chop them together.
    -Take all the mixture out in a bowl.
    -Add salt and red chili powder to it.
    -Mix all it together.
  • Cooking
    -Take a dough ball.
    -Make a roti and add the filling in it.
    -Nicely cover the roti from all the sides making it a big ball.
    -Add a bit of dry flour on the top to avoid stickiness.
    -Now make a flat big roti.
    -Turn on the Pan.
    -And place it on the pan.
    -Let it cook nicely.
    -Apply oil on both sides and cook properly.
    -And broccoli paratha is ready.
    -Serve it hot.

Video

Nutrition

Calories: 7kcalCarbohydrates: 1gProtein: 0.3gFat: 0.4gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 1181mgPotassium: 38mgFiber: 0.4gSugar: 0.1gVitamin A: 309IUVitamin C: 0.1mgCalcium: 13mgIron: 1mg
Keyword broccoli paratha
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