About the Vegan Oat Flour Pancake Recipe
Are you looking for a delicious breakfast option? Look no further than vegan oat flour pancakes recipe! These pancakes are made with nutrient-rich oat flour and are great for starting your day on the right foot.
I’ll share my favorite oat flour pancake recipe, complete with step-by-step instructions and tips for making the perfect stack every time. Keep reading you’ll be a pancake pro, ready to impress your Friends & family with your culinary skills.
A quick and easy healthy breakfast with the goodness of oats and a host of wholesome veggies such as cabbage, capsicum, onion, and bell pepper, this pancake is perfect for a heart-healthy morning meal. Oats and vegetable chilla is a popular Indian dish made by combining oats and grated vegetables, such as carrots, zucchini, or spinach, with spices and other ingredients to form a batter. The batter is then cooked on a griddle or frying pan to make a tasty and nutritious snack or meal.
This easy-to-make quick recipe is not only nutrients dense but also delicious for taste buds & very filling. Adding a variety of vegetables and making a savory version of pancakes is truly remarkable. You will love these savory, protein, vegetable pancakes without eggs. So, without wasting any more of your time let’s quickly jump into how to make this recipe yours.
This is my way of making this recipe hope you all like and enjoy having and making them do let me know your feedback, suggestion, and experience about how this recipe turned out for you. Don’t forget to share it with your family and friends.
Stay healthy!
Enjoy!
Down below are my other healthy pancake recipes which you might like-
- Moong Dal Chilla
- Crispy Potato Pancake
- Stuffed Pancake Balls
- Low calories pancake
- Sabudana Chilla
- Methi Chilla
What are veggie pancakes?
Veggie pancakes are a type of pancake that is made with a batter that contains vegetables as a main ingredient. These pancakes can be made with a variety of vegetables, such as grated carrots, zucchini, spinach, or sweet potatoes, and can be served sweet or savory. Some popular variations of veggie pancakes include carrot cake pancakes, zucchini fritters, and sweet potato pancakes. Veggie pancakes are a great way to add more vegetables to your diet and can be a nutritious and delicious meal or snack.
Benefits of oats
Masala oats are a popular Indian dish made by cooking oats with spices and vegetables. There are several benefits to eating masala oats, including:
- Fiber: Oats are a good source of fiber, which can help to keep you feeling full and regulate digestion.
- Heart health: The fiber in oats can help to lower cholesterol levels and reduce the risk of heart disease.
- Weight management: Eating oats as part of a healthy diet can help to promote weight loss and prevent weight gain.
- Antioxidants: Oats contain antioxidants, which can help to protect the body against damage from free radicals and reduce the risk of chronic diseases.
- Spices: The spices used in masala oats, such as turmeric, cumin, and coriander, are rich in antioxidants and anti-inflammatory compounds that can provide various health benefits.
- Vegetables: The addition of vegetables to masala oats can increase the nutrient content of the dish and provide additional health benefits.
- Convenience: Masala oats are a quick and easy dish to prepare, making them a convenient option for busy mornings or as a quick and healthy snack.
Overall, masala oats can be a nutritious and delicious dish that provides numerous health benefits.
Ingredients of making the vegan oat flour pancake recipe are-
- 1/2 cup oats Flour
- 2 tbsp. all plant protein powder optional
- 2 tbsp. nutritional yeast
- Salt
- Pepper
- Paprika
- 1 cup spinach
- 2 tbsp. cilantro
- 1 tbsp. onion
- 1/2 tbsp. jalapeno
- 1 tbsp. red bell pepper
- 1 1/2 tbsp tomatoes
The steps for making the vegan oat flour pancake recipe are down below-
Step-1 To make this recipe we’ll need oats, all plant protein powder, nutritional yeast, salt, pepper, paprika, spinach, cilantro, onion, jalapeno, red bell pepper, and tomatoes.
Step-2 Take a bowl and add oat flour, protein powder, and nutritional yeast to give it a nice mix.
Step-3 To this we’ll add salt, black pepper, paprika, and water and mix them all together until the batter turns runny.
Step-4 Now time to add all the veggies in it and mix them together nicely.
Step-5 Now to make pancakes add oil to our pan to it add our mixture flatten it a little and cover it until it starts to cook from below.
Step-6 Flip it and let it cook from the other side too until it turns golden and crispy.
Step-7 Our high-protein oats and veggie pancakes are ready to serve.
Oat Flour Pancake calories
Oat flour pancakes can be a healthy and nutritious breakfast option, but the calorie count can vary based on the ingredients and serving size.
On average, a 4-inch oat flour pancake with one tablespoon of vegetable oil, one tablespoon of honey, and one egg, contains approximately 100-120 calories. The calorie count will increase if you add additional toppings like maple syrup or butter.
To lower the calorie count, you can adjust the recipe by using non-fat milk instead of whole milk, reducing the amount of honey, and using a low-calorie cooking spray instead of vegetable oil. You can also reduce the serving size to control your calorie intake.
It’s important to note that while calories are an essential consideration for a healthy diet, they are not the only factor to consider. Nutrient-dense foods like oat flour provide essential vitamins, minerals, and fiber that can help maintain a healthy weight and prevent chronic diseases. So, enjoy your oat flour pancakes in moderation and balance them with various other healthy foods throughout the day.
Vegan Oat flour pancakes are a tasty and nutritious breakfast option you won’t miss. With our simple and delicious recipe, you can easily make healthy and satisfying pancakes.
Whether you’re looking to start your day off on the right foot or impress your friends and family with your culinary skills, oat flour pancakes are a perfect choice. So grab your ingredients and get ready to make a stack of delicious pancakes today!
Vegan Oat Flour Pancake Recipe
Equipment
- Bowl
- Pan
- Serving plate
Ingredients
- ½ cup oats
- 2 tbsp. all plant protein powder optional
- 2 tbsp. nutritional yeast
- Salt
- Pepper
- Paprika
- 1 cup spinach
- 2 tbsp. cilantro
- 1 tbsp. onion
- ½ tbsp. jalapeno
- 1 tbsp. red bell pepper
- 1½ tbsp. tomatoes
Instructions
- To make this recipe we'll need oats, all plant protein powder, nutritional yeast, salt, pepper, paprika, spinach, cilantro, onion, jalapeno, red bell pepper, and tomatoes.
- Take a bowl and add oat flour, protein powder, and nutritional yeast to give it a nice mix.
- To this we'll add salt, black pepper, paprika, and water and mix them all together until the batter turns runny.
- Now time to add all the veggies in it and mix them together nicely.
- Now to make pancakes add oil to our pan to it add our mixture flatten it a little and cover it until it starts to cook from below.
- Flip it and let it cook from the other side too until it turns golden and crispy.
- Our high-protein oats and veggie pancakes are ready to serve.
