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A healthy breakfast recipe that tastes delicious and is super healthy? Yes, please!

About this recipe

This recipe of how to make Oats and Besan Chilla is an amazing easy-to-make savory pancake recipe made with Oats, Gram flour, spices, herbs, and veggies. Spices, Vegetables can very easily be modified according to your preference and choices. Eat that very same breakfast be can be quite boring so what not add a little touch of your expertise and make these heart-warming Chillas which I am sure that everyone will love. These crispy and flavorful Vegan Pancakes can be an addictive add-on to your menu plus can be an effortless way to add all the healthy herbs, veggies, and greens without anyone knowing. This is my way of making this delicious and health-beneficial breakfast for you and your family to enjoy. Let me know your feedback about how you enjoyed having it and share the recipe with your friends and family. Here are my other Chilla/ Pancake recipes which I made especially for you. My More Chilla Recipes High Protein Methi Chilla Methi Chilla

Ingredients required for making high protein pancake/ Chilla Recipe:

  • 2 cups chopped cabbage
  • 1/2 cup purple carrot
  • 2 tsp ginger
  • 1/2 tsp cumin seeds
  • 1 tsp salt
  • 1/2 tsp turmeric
  • 1/2 tsp garam masala
  • 1/2 tsp red chili powder
  • 1/2 tsp coriander powder
  • 1/2 cup crushed oats
  • 1 cup gram flour
  • Water
  • 1/2 tsp baking powder
  • 1/2 cup cilantro
  • Oil

Stepwise instructions with images of how to make high protein pancakes/ chilla Recipe:

High protein pancakes
Step-1 To make high protein Pancakes/ chilla we take a bowl and add Cabbage, Purple Carrot, Ginger, Cumin Seeds, Salt, Turmeric, Garam masala, Red Chili Powder, and Coriander Powder. Give it a little mix. High protein pancakes Step-2 Now to it add Crushed Oats and mix it all together nicely. High protein pancakes Step-3 Add Gram Flour to it and give it a dry mix to it add water slowly and mix it to make a batter of it. High protein pancakes Step-4 Let’s add the Baking powder to it mix it a bit and add Cilantro on top of it. Mix it nicely and let it sit for a while. High protein pancakes Step-5 Pre-heat the pan add a few drops of oil to it and add a small portion of our batter place it in middle and spread it nicely. Time to cover it and let our Pancake cook properly until it turns golden brown and crispy. High protein pancakes Step-6 Our high-protein pancakes/ chilla is ready.
Oats-besan-chilla

High Protein Low Calories Pancake/ Chilla Recipe

breakfast recipe that tastes delicious and is super healthy
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Prep Time 15 mins
Cook Time 8 mins
Total Time 23 mins
Course Breakfast, Lunch, Snacks
Cuisine southindian
Servings 4 people
Calories 170 kcal

Equipment

  • Bowl
  • Fry pan

Ingredients
  

  • 2 cups cabbage Chopped
  • 1/2 cup purple carrot
  • 2 tsp ginger
  • 1/2 tsp cumin seeds
  • 1 tsp salt
  • 1/2 tsp turmeric
  • 1/2 tsp garam masala
  • 1/2 tsp red chili powder
  • 1/2 tsp coriander powder
  • 1/2 cup oats Crushed
  • 1 cup gram flour
  • Water
  • 1/2 tsp baking powder
  • 1/2 cup cilantro
  • Oil

Instructions
 

  • Steps for Preparing
  • - To make high-protein Pancakes/ chillas we take a bowl and add Cabbage, Purple Carrot, Ginger, Cumin Seeds, Salt, Turmeric, Garam masala, Red Chili Powder, and Coriander Powder.
  • - Mix it all together nicely.
  • - Now to it add Crushed Oats and again mix it all nicely.
  • - Add Gram Flour to it and give it a dry mix to it add water slowly and mix it to make a batter of it.
  • - Let's add the Baking powder to it mix it a bit and add Cilantro on top of it. Mix it nicely and let it sit for a while.
  • Steps for Cooking
  • - Pre-heat the pan add a few drops of oil to it and add a small portion of our batter place it in middle and spread it nicely.
  • - Time to cover it and let our Pancake cook properly until it turns golden brown and crispy.
  • -  Our high-protein pancakes/ chilla is ready.

Video

Nutrition

Calories: 170kcalCarbohydrates: 27gProtein: 9gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 666mgPotassium: 384mgFiber: 6gSugar: 5gVitamin A: 259IUVitamin C: 14mgCalcium: 69mgIron: 3mg
Keyword #highproteinlowcalorieschilla, #Veganfood, #vegetariansnack, chilla, pancake, Quick recipe, snacks
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Benefits of Gram Flour

  • Gram Flour helps in lowering Cholesterol- Researchers have proved that Gram flour is rich in high fibers which helps in reducing bad cholesterol in our body.
  • Helps in improving the health of our heart- Gram flour is rich in many beneficial nutrients like Vitamins, Fiber, and Minerals which when included in our diet can help in promoting our heart’s health.
  • It May Help in preventing Fatigue- The high fiber present in this flour helps in slowing down our digestion and thus helps in making the sugar move more slowly.
  • Helps in regulating Blood Pressure

Different types of Chilla

  • Oats chilla
  • Rice chilla
  • Moong dal chilla
  • Besan chilla
  • Panner chilla
  • Matar chilla
  • Vegan oats chickpea veggie chilla
  • Vegan methi omelet
  • Onion chilla
  • Rava chilla
  • Potato onion chilla