Gobi ka Paratha is a vegan, healthy and mouth-watering meal for your breakfast. You will always crave for more!
Parathas are the heart of every Indian, especially Punjabis. They are beloved by both children and adults. It is a whole wheat flatbread that is pan-fried and stuffed with a variety of ingredients. Moms prepare different types of parathas, including broccoli paratha, mooli paratha, paneer paratha, green chili paratha and aloo paratha. You can make your favorite paratha on weekends or weekdays. The Punjabi Gobi Paratha is one of the most popular Indian breakfast options.
About Gobi Paratha Recipe (Cauliflower Paratha)
This recipe is about whole wheat flatbread filled with well-grated cauliflower and flavorful herbs. It is quick and easy to make and perfect for a morning breakfast, lunch, dinner, or a yummy evening snack. The thickness of the paratha is entirely up to you. Fresh curd, homemade butter, a hot cup of tea, and lassi (buttermilk) go well with this Gobi Paratha Recipe. It is satisfying and soothing to both the stomach and soul! The Winter season makes parathas even more delicious. Here is how you can impress everyone.
Ingredients Required for Making Gobi Paratha Recipe (Cauliflower Paratha):
- 1 cup Wheat flour
- 1 scoop protein powder optional
- 1 tsp Oil
- 2 cups Gobi chopped
- 1 green chili chopped
- 1 cup Cilantro
- 2 tbsp Onion chopped
- 1 tbsp Salt (as required)
- 1 tsp Ajwain
- 1 tsp Jeera
- 1 tsp Coriander powder
- 1 tsp Kashmiri red chili powder
- 1 tsp Black salt optional
- 1 tsp Ginger Garlic Paste
Let’s Get Started
Follow the steps to make easy Gobi paratha ( Cauliflower Paratha ):
Dough Making
Step 1-Take the Dough maker or a bowl and add the Wheat flour to it
Step 2-Then add Protein powder it is optional
Step 3-Add the water accordingly and then make the dough.
Stuffing
Step 1-In a bowl add 2 cups chopped Gobi
Step 2-To it add 1 Green chili chopped, 1 cup Cilantro, 2 tbsp Onion chopped, 1 tsp Salt
Step 3-Add all these ingredients to make the stuffing 1 tsp Ajwain, 1 tsp Jeera, 1 tsp Coriander powder,1 tsp Kashmiri red chili powder
Step 4-Then add 1 tsp Black salt optional, 1 tsp Ginger Garlic Paste
Paratha Making
Step 1-Take the dough and make a dough ball out of it and then make a flat circle
Step 2-In the circle add the stuffing
Step 3-Preheat the pan and on it add the paratha
Step 4-To it add the oil or butter
Step 5-Bake the paratha for 4-5 min
Step 6-It is ready to serve with curd or chutney.
Different Flavor Variations-
There are many ways to customize your Gobi Paratha (cauliflower Paratha). Some of them are:
- You can add other veggies such as green peas, grated carrot, paneer, and finely chopped bell peppers to the filling.
- If you are not following a vegan diet, you could use ghee to cook your paratha. It would taste better and add more flavor.
- Prepare your paratha on medium heat to make it crispy.
Why should you try the Gobi Paratha Recipe (cauliflower Paratha)?
Obviously, making this incredibly-tasting paratha is simple and quick. Who wouldn’t like to eat a good Gobi Paratha? It is a great and fulfilling meal. But did you know that the main component in our dish is actually vegan and very nutritious? Cauliflower is a very healthy vegetable loaded with significant sources of nutrients.
Gobi paratha is crispy, heavenly, and perfect for any time of the day. It is usually made for a lovely breakfast or packed for a lunch box. Don’t forget to serve it hot with plain yogurt, raita of your choice, instant chai, homemade butter, or your favorite vegetable or curry. Many even like it with spicy mango pickles, gobi gajar shalgam ka achar or raw green chilies on the side. You can also eat it with Garlic Cilantro Chutney or ketchup. It is the breakfast recipe that was always missing from your life. Try out our Gobi Paratha Recipe! Follow “Spicyum” For More Yummies Recipes.
Cauliflower Health Benefits:
- It is very low on calories and high in vitamins C, K, and minerals that your body needs for proper functioning.
- This vegetable is rich in fiber that reduces inflammation and promotes digestive health.
- Cauliflower belongs to the cancer-fighting group of veggies, which helps boost your health and brain health.
- It is a good source of antioxidants that protect your cells from harmful free radicals and many chronic diseases.
Gobi Paratha
Equipment
- Fry pan
Ingredients
- 1 cup Wheat flour
- 1 scoop Protein powder optional
- 1 tsp Oil
- 2 cup Gobi chopped
- 1 Green chilli chopped
- 1 cup Cilantro
- 2 tbsp Onion chopped
- 1 tsp Salt
- 1 tsp Ajwain
- 1 tsp Jeera
- 1 tsp Coriander powder
- 1 tsp Kashmiri red chili powder
- 1 tsp Black salt optional
- 1 tsp Ginger Garlic Paste
Instructions
- Dough Making-Take the Dough maker or a bowl and add the Wheat flour to it-Then add Protein powder it is optional-Add the water accordingly and then make the dough.
- Stuffing-In a bowl add 2 cups chopped Gobi-To it add 1 Green chilli chopped, 1 cup Cilantro, 2 tbsp Onion chopped, 1 tsp Salt-Add all these ingredients to make the stuffing 1 tsp Ajwain, 1 tsp Jeera, 1 tsp Coriander powder,1 tsp Kashmiri red chili powder-Then add 1 tsp Black salt optional, 1 tsp Ginger Garlic Paste
- Paratha Making-Take the dough and make a dough ball out of it and then make a flat circle -In the circle add the stuffing -Preheat the pan and on it add the paratha -To it add the oil or butter -Bake the paratha for 4-5 min-It is ready to serve with curd or chutney.
Nutrition
Gobi ka Paratha is a true delight,
You can savor with each bite!
