chia seeds and cranberry oats are known as incredibly nutritious food packed with important vitamins, minerals, and antioxidants. They’re highly rich in fiber and protein compared to any other grains.

Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. They are known to improve digestive health, and blood levels of heart-healthy omega-3s.

Cranberries are known to be a superfood because of their high nutrients and antioxidant content.

In total, this is a perfect bowl to start your day with as it contains all the important fibers and nutrients which are required by a body.

How to make chia seeds and cranberry oats?

Down below I’ve shown my way of making Chia and cranberries oats hope you all love it do lemme know in the comment section below. Don’t forget to download the recipe

Chia and Cranberries oats

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Cook Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine Indian
Servings 1 people
Calories 887 kcal

Equipment

  • Pan

Ingredients
  

  • 2 cup milk
  • 1 cup oats
  • 1/4 cup Almond flour
  • 1 tsp Dash cinnamon
  • 1/2 tbsp. Brown Sugar
  • 1 tbsp. chia seeds
  • 5-6 Almonds
  • Cranberries
  • Resins

Instructions
 

  • Preparations
    – Take a boil.
    – Add milk to the boil let it boil for some time.
    – Add oats, Almond flour, dash cinnamon.
    – Let it boil for some time till it gets thick.
  • Serving
    – Add the cooked oats in the serving bowl.
    – Add brown sugar, chia seeds, almonds, cranberries, resins to give it a beautiful look and for a delightful taste.

Video

Nutrition

Calories: 887kcalCarbohydrates: 98gProtein: 36gFat: 42gSaturated Fat: 12gPolyunsaturated Fat: 7gMonounsaturated Fat: 7gTrans Fat: 0.02gCholesterol: 59mgSodium: 195mgPotassium: 1132mgFiber: 17gSugar: 33gVitamin A: 799IUVitamin C: 0.2mgCalcium: 814mgIron: 6mg
Keyword breakfast
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