Learn how to make a refreshing, healthy, and herbal tea recipe called Hibiscus Tea. Hibiscus tea is made with the use of fresh or dried hibiscus flowers. It looks so attractive and also has lots of health benefits from hibiscus tea.
Along with the hibiscus tea recipe, I have some more tea recipes for you. – homemade weight loss tea, herbal tea, and diabetic tea.
About This Recipe
Hibiscus tea, also known as Agua De Jamaica, Karkade Tea, Jamaica Tea, or gudhal ki chai in Hindi, is a delightful beverage with a beautiful prism-red color and a refreshing sweet and tangy taste.
You can prepare this tea either hot or chilled, according to your preference. There are numerous variations of hibiscus tea, including hibiscus with milk, honey, pineapple, cinnamon, mint, ginger, strawberry, raspberry, plum ginger, and many more.
To make this flavorful tea, follow the recipe and instructions carefully. Start by boiling water and then infuse it with hibiscus flowers. Afterward, strain the mixture to create a delightful brew that can be served hot or chilled.
During the summer months, this hibiscus flower tea is a perfect choice to enjoy and stay refreshed. The tea can be made using hibiscus tea powder or fresh and dried flowers, but in this article, I am sharing a hot hibiscus tea recipe with you.
Besides its fantastic sweet and tangy taste, hibiscus tea is known for its multiple health benefits, making it a nourishing addition to your beverage repertoire.
Share your experience with how this tea has benefited you, and don’t forget to share the recipe with your friends and family. You never know in which way you could be helpful to whom. So, why not indulge in a cup of hibiscus tea and experience the wonders it has to offer?
Cheers to your health and enjoyment!
Ingredients
- 4-5 Hibiscus Fresh or dried flower
- 3 cups water
- 1-2 cinnamon sticks
- 1 tablespoon lime juice
- Honey (optional – as per taste)
- 5-6 Mint leaves (optional – as per taste)
Steps for making hot hibiscus tea recipe
Step-1 To make this hibiscus drink, take 2-3 flowers per cup of tea. I took 4-5 flowers to make 3 cups of tea. Remove the calyx or the green part from which the flower is attached to the plant.
Step-2: Before we start, make sure you either take fresh hibiscus flowers or those that are dried and fallen. I prefer the fallen ones, and you can choose accordingly.
Step-3 Also remove the stamen, the part from which the yellow seeds are attached. Wash the petals nicely under running water.
Step-4 Take a medium-sized saucepan, add 2 cups of water to it and let it boil first, and then we’ll add our petals and cinnamon stick to it.
Step-5 As they start coming to a rolling boil, we will cover the pan with a lid, turn off the heat, and let it sit for 5 minutes or until you see a nice color.
Step-6 Strain the tea using a tea strainer.
Step-7 Squeeze lemon juice to it and mix well. See how the color transforms into this amazingly beautiful color. Add honey or sugar if you wish to at this stage, and mix well as per your taste.
Step-8 Now, Pour the tea in a cup and serve. Our healthy hibiscus tea is ready.
Benefits of a hibiscus flower-
Down below are some of the key health benefits of hibiscus:
- Rich in Antioxidants: Hibiscus is packed with antioxidants, which help protect your body from free radical damage, reduce inflammation, and lower the risk of chronic diseases.
- May Lower Blood Pressure: Studies have shown that regularly drinking hibiscus tea may help lower blood pressure in people with hypertension.
- May Improve Heart Health: Hibiscus may help improve heart health by reducing cholesterol levels and triglycerides and improving blood circulation.
- May Help with Weight Loss: Hibiscus contains compounds that have been shown to help inhibit the production of amylase, an enzyme that breaks down carbohydrates. This can help reduce the absorption of carbs and aid in weight loss.
- May Fight Cancer: Some studies have found that hibiscus extracts can help inhibit the growth of cancer cells.
How to Make Healthy Hibiscus Tea Recipe | Gudhal Ki Chai
Equipment
- Pan
- Serving cup
Ingredients
- 4-5 Hibiscus Fresh or dried flower
- 2 Cups water
- 1-2 sticks Cinnamon sticks
- 1 tbsp Lime juice
- 1 tbsp Honey (optional – as per taste)
- 5-6 Mint leaves (optional – as per taste)
Instructions
- To make this hibiscus drink, take 2-3 flowers per cup of tea. I took 4-5 flowers to make 3 cups of tea. Remove the calyx or the green part from which the flower is attached to the plant.
- Before we start, make sure you either take fresh hibiscus flowers or those that are dried and fallen. I prefer the fallen ones, and you can choose accordingly.
- Also remove the stamen, the part from which the yellow seeds are attached. Wash the petals nicely under running water.
- Take a medium-sized saucepan, add 3 cups of water to it and let it boil first, and then we'll add our petals and cinnamon stick to it.
- As they start coming to a rolling boil, we will cover the pan with a lid, turn off the heat, and let it sit for 5 minutes or until you see a nice color.
- Strain the tea using a tea strainer.
- Squeeze lemon juice to it and mix well. See how the color transforms into this amazingly beautiful color. Add honey or sugar if you wish to at this stage, and mix well as per your taste.
- Now, Pour the tea in a cup and serve. Our healthy hibiscus tea is ready.
