Instant Besan Milk Recipe | Besan Doodh

When we talk about Indian food, we don’t only talk about delicious dishes but also talk about the remedial effects that can help treat people’s mild health issues. And besan milk or besan doodh or Besan Ka Sheera is one of the best food recipes that are not only tasty and sweet desserts but also has the ability to treat a nasal infection or other throat-related issues. When Besan or Indian chickpea flour or Gram Flour is roasted with ghee and then mixed with milk and sugar, you will get a sweet, delicious, and full of sweet aroma dessert that you won’t be able to avoid.

About the Besan Milk Recipe

This recipe has a great place in Indian cuisine because if a person is suffering from a cold and cough, this recipe helps him/her clean the nasal tract and relieve breathing issues caused by phlegm. And did you know that this instant besan milk recipe is a valuable dish when looking for an instant energy source because it helps to increase metabolism?
Yes. It can. This is the first remedy that can treat you with satisfaction to your taste buds. There are many remedial benefits of eating this delicious instant besan milk or besan doodh recipe. Also, when it comes to making this recipe you will need only a couple of minutes to prepare the dish. Basically, this dish is categorized as one of the easy-to-cook recipes that a novice cook can make. To make this dish, you will need ingredients, a stove, a pan, and 5 to 8 minutes. And a yummy, healthful and remedial dish will be in front of you. There is a trick to using this recipe for cough treatment. If you are suffering from dry cough, you will need to add more milk and less water while making this dish. But if you have a wet cough, add less milk and more water and cook the dish in a proper way.

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Now without any delay, let’s move to the ingredients of the Besan milk recipe.

Ingredients required for making besan milk Recipe: 

• 1/8 cup Ghee

• 3 tbsp. Besan

• Ghee

• 1/8 tsp Turmeric

• 1/8 tsp Cardamom

• 1/8 tsp Black Pepper

• 1/2 tsp Ginger Powder

• 2 tbsp. Almond Powder

• 1/2 cup Water

• 2 cup Milk

• 3/4 cup Water

• 1/4 cup Sugar

• Raisins

Stepwise instructions on how to make besan milk recipe:

Step 1: The process of making this recipe is simple. Firstly, preheat your pan. 

Step 2: After preheating the pan, add ghee per serving requirements and heat the ghee.

Step 3: Check if the ghee is heated, add the besan or gram flour to it, and start to mix it.

Step 4: You can add some more ghee to the besan if it looks dry, and keeps in mind moving the spoon into the besan so that it will cook evenly and not stick with the pan. Cook the besan properly until it turns a light brown shade.

Step 5: Now, add turmeric, Cardamom, Black Pepper, Ginger Powder, and Almond Powder into it and mix all the ingredients very well.

Step 6: After mixing the ingredients, add water and milk it. But keep in mind that mix the water and milk into the besan quickly to avoid making lumps of besan.

Step 7: Add more milk and water if needed and boil the besan until it is done.

Step 8: Now, add sugar as per the serving and give it a mix. Now, wait for the boil.

Step 9: The last step is adding the raisins and letting them boil for a while.

Step 10: Now, remove the pan from the pan, and your dish is ready to serve

Benefits of Besan or Chickpea Flour

• Besan contains more than 101% of folate intake that can help lessen the homocysteine levels in the human body, which helps to decrease the chances of cardiovascular risk.
• Besan has a high quantity of protein than other flours. That is why besan helps to maintain muscle mass and strength.
• Besan is an excellent dietary fiber source that helps prevent constipation and maintain cholesterol.

Benefits of Milk

• Well, Milk is known as wholesome food because it has a wide range of nutrients, including vitamins, minerals, potassium, B12, calcium, zinc, and more. These nutrients help to maintain the health of the human body.
• Milk is a good source of protein that helps boost muscle repair ability.
• Milk intake in time helps lower the risks of obesity as well as helps to prevent weight gain.

Making this dish is easy and straightforward, and you will get the benefits of besan and milk in one single dish. Also, you can add dry fruits to make this dish tastier. If you love to cook and want to try more dishes like this, get in touch with us at Spicyum and make healthy recipes.

Why Should I Try the recipe?

As mentioned before, this recipe is not only a type of food that amazes your taste buds but also helps treat minor health issues like cough, cold, or throat-related health issues. Besan milk recipe or Besan ka Sheera has all the ingredients that can help the human body in many ways. For example, ghee helps improve eyesight and boost the immune system. On the other hand, milk is a good source of various nutrients that help maintain human health. Also, the leading ingredient, chickpea flour or Besan, has many anti-inflammatory properties that make the recipe wholesome food and remedial sheera that you won’t get anywhere else.

FAQ’s / conclusion

Are milk and besan together a healthy choice?

Ans: Yes. Milk and besan together is the best choice for the health. Not only for eating purposes, but you can also use the paste of besan and milk on your face as a mask. Because this is an excellent source of face cleansing, and your face will glow after using it.

Is besan milk recipe good for health?

Ans: Besan Sheera, or chickpea flour milk recipe, has been recognized to be an adequate cure for colds and coughs for ages in Indian cuisines. In this recipe, we use a pinch of turmeric as well. And turmeric has a combination named curcumin which has anti-septic effects and additionally assists in calming and treating colds.

Can a pregnant lady have Is besan milk or chickpea flour milk recipe?

Ans: As mentioned before, the chickpea flour and milk recipe help in treating a runny nose, commonly known as a seasonal cold. This recipe is beneficial recipe for pregnant women because this besan recipe is a great source of folate (This is a type of vitamin). Folate helps to make the brain and spinal cord of the fetus during pregnancy. It also helps in the overall development of the baby.

Can I drink the besan milk recipe if I am on a diet and want to lose weight?

Besan or gram or chickpea flour has a wide range of nutrients, including protein, good fats, calories, and carbohydrates. These nutrients will help to boost your energy. Not only this, besan has more suitable fat than complete wheat flour. It may even assist you in losing weight if utilized in the appropriate method in your diet and ingested in a wholesome manner.

I am diabetic. Should I drink besan milk or chickpea flour and milk recipe?

If you have diabetes, then you can consider the besan milk recipe in your healthy diet plan. The besan milk recipe has a high quantity of fiber content that will help decrease the absorption of blood sugar, which is the essence of people with diabetes. Consequently, besan is now mentioned as the superfood that can even aid in lessening the sugar levels, whether this is Type-2 diabetes or another type of diabetes.