When we talk about Indian food, we don’t only talk about delicious dishes but also talk about the remedial effects that can help treat people’s mild health issues. And besan milk or besan doodh or Besan Ka Sheera is one of the best food recipes that are not only tasty and sweet desserts but also has the ability to treat a nasal infection or other throat-related issues. When Besan or Indian chickpea flour or Gram Flour is roasted with ghee and then mixed with milk and sugar, you will get a sweet, delicious, and full of sweet aroma dessert that you won’t be able to avoid.

About the Besan Milk Recipe

This recipe has a great place in Indian cuisine because if a person is suffering from a cold and cough, this recipe helps him/her clean the nasal tract and relieve breathing issues caused by phlegm. And did you know that this instant besan milk recipe is a valuable dish when looking for an instant energy source because it helps to increase metabolism?
Yes. It can. This is the first remedy that can treat you with satisfaction to your taste buds. There are many remedial benefits of eating this delicious instant besan milk or besan doodh recipe. Also, when it comes to making this recipe you will need only a couple of minutes to prepare the dish. Basically, this dish is categorized as one of the easy-to-cook recipes that a novice cook can make. To make this dish, you will need ingredients, a stove, a pan, and 5 to 8 minutes. And a yummy, healthful and remedial dish will be in front of you. There is a trick to using this recipe for cough treatment. If you are suffering from dry cough, you will need to add more milk and less water while making this dish. But if you have a wet cough, add less milk and more water and cook the dish in a proper way.

My more healthy beverages recipes

Now without any delay, let’s move to the ingredients of the Besan milk recipe.

Ingredients required for making besan milk Recipe: 

  • 1/8 cup Ghee
  • 3 tbsp. Besan
  • Ghee
  • 1/8 tsp Turmeric
  • 1/8 tsp Cardamom
  • 1/8 tsp Black Pepper
  • 1/2 tsp Ginger Powder
  • 2 tbsp. Almond Powder
  • 1/2 cup Water
  • 2 cup Milk
  • 3/4 cup Water
  • 1/4 cup Sugar
  • Raisins

Stepwise instructions on how to make besan milk recipe:

Step 1: The process of making this recipe is simple. Firstly, preheat your pan. 

Step2: After preheating the pan, add ghee per serving requirements and heat the ghee.

Step 3: Check if the ghee is heated, add the besan or gram flour to it, and start to mix it.

Step 4: You can add some more ghee to the besan if it looks dry, and keeps in mind moving the spoon into the besan so that it will cook evenly and not stick with the pan. Cook the besan properly until it turns a light brown shade.

Step 5: Now, add turmeric, Cardamom, Black Pepper, Ginger Powder, and Almond Powder into it and mix all the ingredients very well.

Step 6: After mixing the ingredients, add water and milk it. But keep in mind that mix the water and milk into the besan quickly to avoid making lumps of besan.

Step 7: Add more milk and water if needed and boil the besan until it is done.

Step 8: Now, add sugar as per the serving and give it a mix. Now, wait for the boil.

Step 9: The last step is adding the raisins and letting them boil for a while.

Step 10: Now, remove the pan from the pan, and your dish is ready to serve

Benefits of Besan or Chickpea Flour

  • Besan contains more than 101% of folate intake that can help lessen the homocysteine levels in the human body, which helps to decrease the chances of cardiovascular risk.
  • Besan has a high quantity of protein than other flours. That is why besan helps to maintain muscle mass and strength.
  • Besan is an excellent dietary fiber source that helps prevent constipation and maintain cholesterol.

Benefits of Milk

  • Well, Milk is known as wholesome food because it has a wide range of nutrients, including vitamins, minerals, potassium, B12, calcium, zinc, and more. These nutrients help to maintain the health of the human body.
  • Milk is a good source of protein that helps boost muscle repair ability.
  • Milk intake in time helps lower the risks of obesity as well as helps to prevent weight gain.

Besan Milk Recipe | Besan Doodh

Besan Milk recipe is a homemade remedy taught by my mother to fight all cold and cough-related problems.
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Cook Time 8 mins
Total Time 8 mins
Course beverages
Cuisine Indian
Servings 1 People
Calories 860 kcal

Equipment

  • Pan

Ingredients
  

  • 1/8 cup Ghee
  • 3 tbsp. Besan
  • Ghee
  • 1/8 tsp Turmeric
  • 1/8 tsp Cardamom
  • 1/8 tsp Black Pepper
  • 1/2 tsp Ginger Powder
  • 2 tbsp. Almond Powder
  • 1/2 cup Water
  • 2 cup Milk
  • 3/4 cup Water
  • 1/4 cup Sugar
  • Raisins

Instructions
 

  • Cooking
    -Preheat the pan.
    -Add ghee to it.
    -To it add Besan mix it quickly.
    -Add some more ghee to it, as the besan turns brown.
    -Add turmeric, Cardamom, Black Pepper, Ginger Powder, and Almond Powder into it.
    -Mix all the ingredients.
    -Add water and milk to it.
    -Give it a nice mix to avoid lumps.
    -Add the rest of the milk and water and give it a stir as it boils.
    -Add sugar and bring it to a boil.
    -Add raisins to it and let it boil for a while.
    -Besan Milk is ready.
    -Enjoy.

Video

Nutrition

Calories: 860kcalCarbohydrates: 99gProtein: 26gFat: 41gSaturated Fat: 23gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 116mgSodium: 230mgPotassium: 1134mgFiber: 5gSugar: 78gVitamin A: 810IUVitamin C: 0.1mgCalcium: 633mgIron: 3mg
Keyword Besan Doodh, Besan Milk
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