Looking for a delicious and healthy snack? Look no further than roasted pumpkin seeds! This recipe is simple to follow and results in a crunchy, satisfying snack. Pumpkin seeds are packed with nutrients, including protein, magnesium, zinc, and omega-3 fatty acids. They are also low in calories and carbs, making them the perfect snack for people on a diet. So give this recipe a try today!
Best part is that you don’t have to throw the pumpkin seeds from the pumpkin you brought for carving. We will help you get the most delicious roasted pumpkin seeds from your jack-o’-lantern. You can also make other recipes like this vegan pumpkin pie.
History of pumpkins and roasted pumpkin seeds
Pumpkins are native to North America and have been cultivated by Native Americans for centuries. Pumpkin seeds were traditionally used as a natural remedy for a variety of conditions, including parasitic infections, kidney problems, and bladder stones. pumpkin seeds are also a good source of tryptophan, an amino acid that has been shown to have mood-boosting effects.
Fun facts about pumpkin seeds
– pumpkin seeds are technically a fruit, not a vegetable
– pumpkin seeds can help improve your sleep quality
– pumpkin seeds are a good source of antioxidants
– pumpkin seeds can help boost your immune system
Health benefits of pumpkin seeds:
-Pumpkin seeds are a good source of protein, magnesium, zinc, and omega-3 fatty acids.
-They are also low in calories and carbs, making them the perfect snack for people on a diet.
-Pumpkin seeds have been shown to improve heart health, boost immunity, and reduce inflammation.
So what are you waiting for? Give this recipe a try today!
Pumpkin seed allergy
It is estimated that pumpkin seed allergy affects 1-2% of the population. Symptoms of pumpkin seed allergy include itching, swelling, and difficulty breathing. If you are allergic to pumpkin seeds, it is important to avoid them altogether.
Recipe – Roasted Pumpkin Seeds
Ingredients:
- 1 cup pumpkin seeds
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper / paprika (optional)
- 1 tablespoon lime juice or tabasco sauce (optional)
Cooking instructions for Roasted Pumpkin Seeds
Preparation
- First, cut open the pumpkin and remove the seeds
- Then, rinse the seeds in a colander or strainer
- Finally, dry the pumpkin seeds with a clean towel or paper towels.
Seasoning
- In a bowl, combine pumpkin seeds, olive oil, and salt, black pepper / paprika
- Mix well
- Add Lime juice or tabasco sauce
Instructions to cook
Roasted Pumpkin Seeds in Oven
- Preheat oven to 375 degrees Fahrenheit.
- Spread the pumpkin seed mixture onto a baking sheet and bake for 20 minutes.
- Enjoy your delicious roasted pumpkin seeds!
Roasted Pumpkin Seeds in Air Fryer
- Preheat your air fryer to 400F degrees.
- Spread a single layer of pumpkin seeds onto the air fryer basket.
- Cook for 5-7 minutes, stirring once or twice during cooking, until pumpkin seeds are lightly toasted.
- Remove from air fryer and enjoy!
Roasted Pumpkin Seeds in Skillet
- Heat a tablespoon of oil in a skillet over medium heat.
- Add pumpkin seeds to the hot oil and cook for 5-7 minutes, stirring occasionally, until pumpkin seeds are lightly toasted.
- Remove from heat and enjoy!
Easy Roasted Pumpkin Seeds
Equipment
- Frying pan Air Fryer or Oven
Ingredients
- 1 tbsp. Olive oil
- 1 tsp Salt
- 1 Cup Pumpkin Seeds
- 1 tsp Cumin Powder
- 1 tsp Black Pepper
- 1 tsp Chili Flakes or Paprika
- 1 tsp Lime Juice or Tabasco Sauce
Instructions
- PreparationFirst, cut open the pumpkin and remove the seedsThen, rinse the seeds in a colander or strainerFinally, dry the pumpkin seeds with a clean towel or paper towels.
- SeasoningIn a bowl, combine pumpkin seeds, olive oil, and salt, black pepper / paprikaMix wellAdd Lime juice or tabasco sauce
- Cooking Roasted Pumpkin Seeds in Oven Preheat oven to 375 degrees Fahrenheit.Spread the pumpkin seed mixture onto a baking sheet and bake for 20 minutes.Enjoy your delicious roasted pumpkin seeds!
- Cooking Roasted Pumpkin Seeds in Air Fryer Preheat your air fryer to 400F degrees.Spread a single layer of pumpkin seeds onto the air fryer basket.Cook for 5-7 minutes, stirring once or twice during cooking, until pumpkin seeds are lightly toasted.Remove from air fryer and enjoy!
- Cooking Roasted Pumpkin Seeds in Skillet Heat a tablespoon of oil in a skillet over medium heat.Add pumpkin seeds to the hot oil and cook for 5-7 minutes, stirring occasionally, until pumpkin seeds are lightly toasted.Remove from heat and enjoy!
Video
Nutrition
How to store pumpkin seeds
Pumpkin seeds can be stored in a sealed bag or container in the fridge for up to 2 weeks. pumpkin seeds can also be frozen for up to 6 months.
What recipes you can make with roasted pumpkin seeds
There are so many delicious recipes you can make with roasted pumpkin seeds! Here are a few of our favorites:
-Pumpkin Seed Pesto: This flavorful pesto is perfect for spreading on toast or using as a pasta sauce.
-Roasted pumpkin seed hummus: This creamy and flavorful hummus is perfect for dipping or spreading on sandwiches.
-Pumpkin Seed Brittle: This sweet and crunchy candy is perfect for satisfying your sweet tooth.
We hope you enjoy this roasted pumpkin seeds recipe! Let us know in the comments below how it turned out for you. Happy cooking!
November 16, 2022 at 5:34 amI loved this recipe, I tried this and my family liked this, keep posting such new recipes.
November 16, 2022 at 9:20 amSeema, thanks for the feedback. Will try your recipes.