Everybody enjoys eating a flavorful snack in the evening, and nothing sounds better than a Taco. It is the traditional dish of Mexico, which is very popular worldwide. People of all nationalities and ages love tacos. They are incredibly crunchy outside, with a very tasty filling inside. Tacos can be made in many different ways based on the topping you decide. You can make these tempting Tacos as a quick dinner for your family. Our Vegan Taco Recipe is extremely healthy and a fantastic appetizer for your guests too!

About Vegan Tofu Tacos Recipe:

Crispy Tofu Tacos are absolutely delicious. You don’t even need to marinate or press the Tofu. It is super simple and can be prepared in under 20 minutes. The Tofu Filling is tender and tastes just like meat. These Tacos have savory Mexican seasoning with heavenly cheese inside. So, here is our Vegan Tofu Tacos Recipe for you.

My more delicious tofu Recipes

Ingredients required for making vegan tofu tacos recipe:

  • 1 cup Tofu
  • 1/2 tsp Salt
  • 1 tsp Cayenne Pepper
  • 1 tsp Black Pepper
  • 1 tsp Sesame Oil
  • 1/2 small cup Frozen Corn
  • 4 cups Lettuce
  • 1 cup Black Beans
  • 1 pinch Cumin Powder
  • 1 pinch Red Chili Powder
  • 1/2 cup Cilantro
  • 1 tsp Lemon Zest
  • 1 tbsp. Olive Oil
  • 1/4 cup Lemon Juice
  • 1 tsp Black Pepper
  • 1 tsp Salt
  • 1/2 cup Sour Cream
  • 1 tbsp. Cheddar Cheese
  • 1 tbsp. Salsa

Stepwise instructions with images on how to make vegan tofu tacos recipe:

To make Vegetarian Tofu Tacos we8217ll take tofu to it add Salt Cayenne Pepper and Black Pepper Toss it nicely
Let8217s shallow fry them add Sesame oil and add Tofu to it let it cook nicely from both sides until they turn golden in color
In the same pan add Frozen Corn roast it a bit and add them into a bowl full of lettuce.
Now in the same pan add Black Beans then add Salt, Cumin Powder, and Red Chili Powder to them and mix them nicely until they roast, and add them into the same bowl.
Adding Cilantro, Lemon Zest, Olive Oil, Black Pepper, and Salt. Mix the ingredients together.
Take Sour Cream add Lemon Juice, Black Pepper, Salt, and whisk all the ingredients really well.
Let8217s take a taco add a little Salad in the middle of it followed by Tofu Cheese Salsa Sauce and Sour cream Our Vegetarian Tofu Tacos are ready

Best Taco Topping Ideas-

To keep it simple, we used minimal Toppings, but you can customize them as you like. Just layer Tofu crumbles with all your favorite toppings into the corn or flour tortillas. You can have fun with a lot of great options to make fancy Tacos. Here are some Taco Topping Ideas:

  • Sautéed Bell Peppers
  • Chopped Onions
  • Pickled Jalapenos
  • Tomatoes
  • Avocado
  • Creamy Cilantro Sauce
  • Shredded Vegan Cheese

How to Make the Best Tacos at Home?

Who doesn’t enjoy a flavorful and crispy snack? Both kids and adults love Taco. This is a quick and simple homemade Taco Recipe. Below are a few tips to make the best Tacos.

  • Warm your tortillas on a gas burner, in an oven, or in the microwave to get the perfect crunch because there is nothing worse than a tough and cold Taco.
  • It is always better to use fresh Tacos.
  • Store your Taco Filling in an airtight container, which will last 3-4 days in the refrigerator.
  • Add herbs and spices of your choice to enhance the taste, like smoked paprika and garlic powder.
  • There is no need to press the Tofu; just crumble the Tofu into small irregular pieces.
  • Cook the Tofu in a skillet for about 8-10 minutes until it turns golden brown.
  • You can add in any veggies, cooked lentils, or toppings in the Taco Filling/Topping.

Tofu Health Benefits:

  • This soya-derived dairy food has a lot of fiber that reduces the risk of cancer and keeps your colon healthy.
  • It is rich in vitamin D and calcium, which promote bone health.
  • Tofu contains plant protein, which includes all nine essential amino acids required for repair, growth, and immunity.
  • Soy products like Tofu are an excellent source of protective antioxidants that supports blood sugar management and cholesterol levels.

How to Air Fry Tacos?

Spray some oil in your air fryer basket, then air fry taco shells for 6 minutes on 400 ̊F and flip them once they become crispy or the cheese melts. The basket can fit 4 tacos at a time.

How to make Gluten-Free Tacos?

You can easily make Gluten-Free Tacos by using Corn Tortillas and Gluten-Free Taco Seasoning with tamari instead of soy sauce.

Why try the Recipe? 

These Vegan Tofu Tacos are very appetizing and yummy. Everyone loves a crispy and cheesy snack, so what’s better than a Taco? It satisfies all your taste buds, and the Tofu Taco Filling gives a fantastic burst of flavors. This vegan recipe is quite easy and very healthy. Besides Tofu, it also uses very nutritious Black Beans, Lettuce, and corn.

Serve it with homemade salsa, guacamole, store-bought sauce, or any of your favorite dips. You can even prepare your own dip by mixing yogurt with Mexican hot sauce. It can be enjoyed in breakfast, brunch, or evening snacks with a refreshing lemon iced tea or a mocktail. Many people also want Tacos as a quick dinner with some red wine. You can make delicious Tofu Tacos as a snack for birthday parties, get-togethers, or any other occasion. 

I love them with some fries/chips, salsa, and lemon for the tanginess on the side. Store your Tacos in an airtight container and heat the tortillas on gas, in the oven, or in the microwave whenever you want some crispy homemade Tacos. Try the Vegan Tofu Tacos Recipe now! Follow “SpicYum” For more Delicious and yummy recipes

Tofu

Easy Vegetarian Tofu Tacos

An easy, divine, and crispy Vegan Meal filled with goodness and spiced to perfection!
5 from 1 vote
Prep Time 15 mins
Cook Time 8 mins
Total Time 23 mins
Course Dinner, Lunch, Snacks
Cuisine mexican
Servings 6 people
Calories 163 kcal

Equipment

  • 2 Bowl
  • 1 Fry pan
  • 1 hot plate

Ingredients
  

  • 1 cup Tofu
  • 1/2 tsp Salt
  • 1 tsp Cayenne Pepper
  • 1 tsp Black Pepper
  • 1 tsp Sesame Oil
  • 1/2 small cup Frozen Corn
  • 4 cups Lettuce
  • 1 cup Black Beans
  • 1 pinch Cumin Powder
  • 1 pinch Red Chili Powder
  • 1/2 cup Cilantro
  • 1 tsp Lemon Zest
  • 1 tbsp. Olive Oil
  • 1/4 cup Lemon Juice
  • 1 tsp Black Pepper
  • 1 tsp Salt
  • 1/2 cup Sour Cream
  • 1 tbsp. Cheddar Cheese
  • 1 tbsp. Salsa

Instructions
 

  • Preparations
  • Take a bowl and add Tofu, Salt, Cayenne Powder and Black Pepper. Toss it
  • Shallow fry tofu.
  • Now in a pan add Sesame oil to it add tofu in it and let it cook nicely from both sides. Tofu is ready.
  • Assemble
  • Take that same pan add Frozen Corn let it roast for a minute then add them into a bowl of Lettuce.
  • Now add Black Beans into the pan to it add Salt, Cumin Powder, and Red Chilli Powder mix it nicely, and flip it over into the bowl filled with lettuce and corn.
  • Add Cilantro, Lemon Zest, Olive Oil, Lemon Juice, Black Pepper, and Salt mix it all together nicely.
  • Now take a cup of Sour Cream add Lemon Juice, Black Pepper, and Salt to it now whisk it properly.
  • Making
  • Take a taco.
    Put Salad in between add Tofu, Cheese, Salsa, and Sour Cream.
    Our delicious Tacos are ready.

Video

Nutrition

Calories: 163kcalCarbohydrates: 15gProtein: 8gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 14mgSodium: 653mgPotassium: 340mgFiber: 4gSugar: 2gVitamin A: 637IUVitamin C: 8mgCalcium: 73mgIron: 2mg
Keyword Easy vegan Tofu Tacos, Easy Vegetarian Tofu Tacos, soft tacos, tacos, tofu tacos, vegan tofu tacos, vegan tofu tacos recipe
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