Black-eyed peas salad chat
What is Lobia/ Black-eyed pea?
Lobia is a tiny pale-white, oval-shaped bean with a black eye on it. Lobia is also known as cowpea, black-eyed pea, or Chavli in Marathi. It is a widely popular bean to make curries in the Indian subcontinent.
The nutritious black-eyed peas are paired with vibrant vegetables to create an Indian-style chaat. Flavored with chaat masala and dry mango powder, it’s one of the most delicious ways to eat. Legumes are, obviously, one of the most nutritious and versatile ingredients in the culinary world. Salads, curries, finger foods – there are plenty of ways to include them in your diet.
Lobia contains almost all essential vitamins and minerals you need, including folic acid, iron, potassium, magnesium, etc. Most importantly, every 100 grams of serving provides 8 grams of protein and 6.6grams of fiber.
About Black Eyed Peas Chaat Recipe
A healthy, rich in high protein, and super filling recipe is made with black-eyed peas chaat with lots of vegetables, spices, and tangy lemon juice. This is a perfect mid-day meal or evening snack and makes the perfect appetizer for parties as well. This chaat is light and refreshing but also filling and comforting.
If you want to pack something healthy in your lunchbox or looking for a guilt-free teatime snack, then this healthy Black-eyed peas chat recipe is the best.
This is my way of making this amazingly tasty chat recipe hope you like my way of making it.
Enjoy.
Black Eyed Peas Chaat | Lobia Chaat
Equipment
- Bowl
Ingredients
- 1/4 cup tomatoes
- 1/4 cup Red onions
- 1/4 cup Cucumber chopped
- 2 tbsp. Raddish
- 1/2 cup Black-eyed peas Boiled
- 1/4 tsp salt
- 1/2 tsp Garam masala
- 1/4 tsp Red chili powder
- Chat masala Sprinkle some
- 1/4 cup Cilantro
- 2 tbsp. Lemon juice
- Green chili some
Instructions
- Making-Take a bowl.-Add tomatoes, red onion, cucumber, radish, and black-eyed peas.-To it add salt, Garam masala, Red chili powder, chat masala, cilantro, lemon juice, and green chilies.-Mix all the ingredients together.-Black-eyed peas salad chat is ready.
